Fitness and Nutrition Articles
These are the most up to date science and instructional articles to meet you health and fitness goals.
Fitness RX for Men Brings to you Health Bits that are easy to read and great to absorb on the run.
The Health Bits are quick synopsis of scientific articles that directly impact you from why one retains fat to what one needs to stay fit and healthy. These are great to read and only takes one second per article that leads you down the path of health and fitness.
Cardio Done Right
New research shows that if you like to lift weights, you don’t have to have the body of a marathon runner to get the benefits of aerobics. In fact, doing the right kind of cardio will help you gain muscle mass.
Bench Press Training Tips
The bench press is the king of strength exercises— regardless of the popularity of functional training, kettlebells, cross training, or yoga. The bench press is the hallmark of a man’s strength.
Alternative Exercises.
Bored and are looking for different ways to get your cardio in? Try out these unique exrices designed for you.
Cooking Tips & Recipes
Need to make something or impress someone? Check out our suggested meals and how to cook them.
Training & Exercise Videos.
We have for you instructional and motivating videos for your fitness goals and needs - Boredom Killer!
