Much of your battle in the gym in mental: you have to be primed and fixated for muscle growth and improved performance, with an internal “can do” attitude at work inside your head during every rep and set.
The hormones that this report will focus on are: cortisol, growth hormone, insulin and testosterone. Each plays a vital role in helping perpetuate growth and anabolic drive.
Building a jaw-dropping physique takes years of consistent, smart training, plenty of rest, proper nutrition and a good source of the most important muscle-building macronutrient: protein. Your body needs a steady supply of protein, taken every three or four hours, to be certain that there are enough amino acids circulating in your body to build muscle.
Some fitness icons are born, while others are self-made. These physique-focused athletes work long and hard and deserve much respect, but the path that each one travels to achieve greatness can be different.
How many times have you seen someone leave the restroom without washing their hands as they head out into the weight area? What about the gal that keeps coughing and sneezing without covering her mouth? And, let’s not forget about the guy that drips sweat all over the weight bench. All of these people are potential shedders and spreaders of infection.
Every day we deal with a number of high stress situations from traffic driving to work, to difficulties in our relationships. Here are a few tips to keep you focused on exercise and living a stress free life as much as possible.
You can work out until you’re blue in the face, but you won’t see results unless you recover sufficiently, and your nutrition and supplementation are on point. Serious lifters need a pre-workout jolt that hits their system like a blast of electricity running through their body. The right pre-workout can be a real game-changer, and can take your training to a whole new level.
The graphic association between sugar intake and insulin is so blatant that it has blinded researchers to possible effects on other endocrine axes, such as the production of testosterone.
Injuries happen to athletes of all types and skill levels — from professionals to weekend warriors. But I’m not just talking about your run-of-the-mill broken bone or scraped knee. Muscle injuries, also known as soft tissue injuries, are far more common, and their effects can be devastating. Not only are they incredibly painful, but they can also be extremely expensive.
Here are the cold, hard facts: abs can be developed by performing about 5 minutes of a combination of floor exercises, probably the same ones taught in gym classes in the 1950s. The single-most common mistake that can be made in regard to getting a “six-pack” is overtraining
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