Arnold was a volume fanatic, as you may have seen in the movie “Pumping Iron.” He trained his chest as often as three days a week, and used a six-days-on/one-day-off, double-split routine throughout much of his professional career. What people don’t know is that Arnold would often train his back on the same day as chest. He loved doing exercises that increased his training volume, and was known to do lots of supersets.
Professional men's physique competitor Sadik Hadzovic shows you how to build a wide, detailed back with this workout as he prepares for the 2015 Men's Physique Olympia.
Excess abdominal fat isn’t just unattractive; it also increases your risk for many different diseases. Here are eight tips to help you bust that guy and shed those unwanted pounds.
September 2015 FitnessRx For Men cover model Sadik Hadzovik takes you through his total-body HIIT workout.
The concept of being exceptionally lean and tight all year long seems about as realistic as time travel to most of us. But for champion Men’s Physique athlete and fitness model Casey Christopher, having a shredded six-pack all the time is simply a way of life.
World-renowned fitness model Sergi Constance takes you through a workout designed to build bigger, rounder shoulders.
If you’re not into lifting heavy weights, forget about building muscle. You need to push heavy weights to promote the adaptive responses in your muscle. The more intense the training, the more response you get.
In this video, Kyle Clarke demonstrates one of his go-to circuits for a great chest pump when you are pressed for time.
To give you the best tools and information possible to embark on your quest for optimal fitness and a rock-hard midsection, we’ve gotten the lowdown from some of the fittest guys on the planet - all of whom have graced the cover of FitnessRx for Men. We asked them for their best ab-training tips and for any advice they have for people who want to start a fitness program.
Whey, casein, soy— there are several different proteins to choose from, but what role do they play in your fitness plan? If your goal is to build lean muscle and burn fat, it’s essential to know the difference between protein supplements so that you can best use them to your advantage. Let’s take a closer at what the research says about the different kinds of protein available, and how you can best time them to increase and maintain lean muscle while burning fat.
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