T-boosting supplements are big sellers that are popular with athletes, aging adults, and men and women who hope to boost sexual performance. So how can you boost your testosterone levels naturally and safely? Here’s how.
Some old-school nutritionists argue that fat loss or fat gain is all about calories - that a calorie is a calorie no matter what the source. Well, frankly, that’s utter nonsense. While total calories do play a part, it’s not just the caloric content of the food we eat, it’s also what those calories do to us metabolically.
Looking to spur your lower limbs to new levels of growth? Then it may be time to make the pre-exhaust principle part of your next leg workout. Pre-exhausting is performing a low-resistance set, or sets, of an isolation exercises prior to moving on to heavier, compound movements.
Are you getting a little chunky in the midsection? Well, have we got some goodies for you. Besides working out like a maniac and eating a clean diet, there are a bevy of dietary supplements that have have been proven to further assist in fat loss. Here’s a primer on the key weight-loss supplements that have science to back them up.
Protein might have more ill-founded myths surrounding it than any other subject, probably because it plays such a large role in any nutrition program focused on building muscle. Here are three common myths that you’ve probably heard before – but shouldn’t believe.
Dorian Yates is universally recognized as one of the best bodybuilders to ever put on a pair of posing trunks. The six-time Mr. Olympia was known for his training intensity in the gym – specifically, his ability to take his sets to total failure and beyond. To do that, he employed several techniques to stress the target muscle to its maximum capacity.
Muscles grow in response to physical and chemical stress, so it seems reasonable that restricting blood flow to muscles during training might promote hypertrophy.
Creatine supplements (10 grams per day for three weeks) reduced arterial stiffness and blood pressure responses to weight training.]
If you were to ask someone what’s the best way to raise testosterone naturally, about 99 percent of people would say, “High-intensity exercise.” This is true, but exercise is only part of the equation. It seems that sleep is more important for testosterone production than researchers thought.
This study showed that pushing muscles to the max is an effective way to activate and train muscle fibers, but it is not necessary to push muscles to absolute failure. The take-home message is to train hard, but not too hard.
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