Over the last decade, researchers have elucidated the fact that in order to speed up one’s metabolic rate, you must eat, not diet. Researchers have also discovered how certain individual foods and combinations can increase your fat-burning potential. One individual macronutrient, namely protein, has been found to substantially raise the metabolic rate and promote fat loss.
Crossrope is an innovative fitness company that takes jumping rope to a whole new level with its interchangeable weighted jump rope system. This patented system is designed to work for a beginner, intermediate or advanced jumper.
According to a position paper by the International Society of Sports Nutrition, there is a plethora of evidence that shows that the acute consumption of caffeine can help both strength-power and endurance activities. And for you science geeks, the proof is in the hundreds of studies published on caffeine. However, there’s no need to review all of these studies. Here are seven reasons
Hormones such as human growth hormone (GH) and testosterone have been shown to play a role in muscle hypertrophy and strength gains. One of the core training principles for muscle hypertrophy among weight trainers is short rest— less than 1 minute between sets. In 1988, anabolic hormone guru William Kraemer, Ph.D., performed a study that literally changed the world of weight training overnight.
What is the best way to lose weight? The correct answer is whatever works best for the individual. Of course, there is no ‘one size fits all’ diet, as there are people who have unique metabolic or genetic traits that predispose them to respond differently from the rest of the human herd.
Sadik Hadzovic has quickly made a name for himself as one of the top competitors in the IFBB’s Men’s Physique division. One of the staples of his world-class physique? Wide, round shoulders, one of the most important areas of focus for anyone training to build the ultimate v-taper physique.
In this video series, Clarke takes you through four variations of pushups - ranging in levels of difficulty - that you can add to your next chest and triceps workout.
Arnold was a volume fanatic, as you may have seen in the movie “Pumping Iron.” He trained his chest as often as three days a week, and used a six-days-on/one-day-off, double-split routine throughout much of his professional career. What people don’t know is that Arnold would often train his back on the same day as chest. He loved doing exercises that increased his training volume, and was known to do lots of supersets.
Professional men's physique competitor Sadik Hadzovic shows you how to build a wide, detailed back with this workout as he prepares for the 2015 Men's Physique Olympia.
Excess abdominal fat isn’t just unattractive; it also increases your risk for many different diseases. Here are eight tips to help you bust that guy and shed those unwanted pounds.
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