Danger in the Air?

Danger in the Air?

Pollution Could Zap Exercise Benefits

It turns out that our air, even in areas where levels are deemed “healthy,” can be bad. What’s worse is that the quality of the air can be a cause of premature death for the elderly, those with respiratory ailments such as asthma, or young people.

Is VR the new Total Body Workout?

Is VR the new Total Body Workout?

VR or Virtual Reality is the newest gadget in tech! Just think of it! You can immerse yourself in a world far beyond your dreams, and you won’t just be sitting down to do it.

Get Lean, Reduce Appetite

Get Lean, Reduce Appetite

With Omega-3s

Taking some fish oil may help you achieve a six-pack faster, according to a study in the International Journal of Obesity. In the study, participants were given either sunflower oil or DHA-rich fish oil. Research subjects were divided into exercisers and non-exercisers. The exercise group was instructed to exercise at 75 percent of their maximum heart rate for 45 minutes, three times a week.

Get Ripped For (What’s Left Of ) Summer

Get Ripped For (What’s Left Of ) Summer

It’s truly not too late to salvage your summer. You can get appreciably fitter, stronger, and more defined in a matter of a few weeks with some dedication and sweat equity. Just take these four steps to get started.

Eat To Grow

Eat To Grow

A Scientific Approach

There are many aspects to developing the concept of eating to grow. First, you have to determine just how many calories you actually need to maintain your weight with regards to total daily energy expenditure. Second, you need to consider how active you are in the gym or on your job. Third, you have to adjust your macronutrients (carbs, fats and protein) to meet your individual needs.

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