Get the Ultimate V-Taper

Get the Ultimate V-Taper

With Simeon Panda

Adjust according to your fitness level and goals. If you want focus more on your V-taper, in addition to these exercises you should also include pulldowns, wide-grip chin-ups, wide-grip pull-ups and pressing exercises such as dumbbell and military presses.

4 outdoor Alternatives To Hitting The Gym

4 outdoor Alternatives To Hitting The Gym

While I still enjoy strength training at the gym, there are many great benefits to taking your workout outside. Now that the weather is finally – hopefully – warming, here’s a list of why you should considering taking your workout outdoors.

Ripped to the Core

Ripped to the Core

With Logan Franklin

You don’t build an award-winning six-pack by not making ab training a consistent part of your program, and Logan Franklin’s no different. While some may train abs a few times a week, IFBB pro, fitness model and personal trainer extraordinaire Logan Franklin takes his own unique approach, training abs every other day by adding two exercises at the end of each workout.

Build the Perfect X-Frame

Build the Perfect X-Frame

With Steve Cook

Steve Cook believes that one of the keys to building a classic X-frame physique isn’t just focusing on your strengths— it’s picking out your weak points and making those a priority above everything else. For this IFBB pro Physique champion, that usually means devoting an entire day to those areas, what Cook likes to call “weak point training.”

Drink More Water to Lose Weight?

Drink More Water to Lose Weight?

Drinking more water promotes fat loss by decreasing food intake and promoting fat use— according to a literature review by Simon Thornton from University of Lorraine in Nancy, France.

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