In order for your body to grow you need to adapt, switch up your training occasionally, and understand how small changes can produce big results. By improving your approach and form you will put yourself in a position to dramatically improve your chest development. Here are 5 chest-training tips that will help you get back on track to improving your chest strength and build a thicker, wider chest
While resistance bands are most commonly thought of as a tool used for warming up your muscles before lifting or for athletes looking to increase their speed and power on the field, they can actually be used in your program to help increase explosiveness and strength.
Failing to eat clean consistently is of the main reasons people fail to reach their goals. Some believe they can outwork a bad diet, but that’s just not possible for most. if you really want to lose those few extra pounds before beach season begins, you need to get your diet in check. One of the simplest, most effective ways you to do that is to prepare your meals ahead of time. Here are 5 reasons to meal prep and help you get in the shape you want.
Bench pressing is more than just getting under that bar, lifting it off, and praying you can get the weight back on the rack without embarrassing yourself. We’ve all been there and know that feeling. All it took was that one weight drop and feeling of helplessness that led many of us to learning how to bench properly. If you are looking to improve your bench press, these 7 tips will help you avoid injury, learn proper benching form, and increase your overall chest strength.
Here’s a list of 10 protein-packed vegetables to help you close in on those extra 15-30 grams of protein you may need to reach your daily protein goals and build your ideal physique.
So, what exactly falls under this realm of superfoods? Let’s take a look at 5 superfoods that will provide you with essential vitamins and minerals to keep your body healthy and functioning far into the future.
Many of us have no idea how much water we drink each day. A very small percentage of us take the time to track or document our daily water intake - tracking the daily intake of calories, proteins, fats, and carbohydrates is rightfully viewed as a crucial component for losing or gaining weight, but tracking water consumption tends to be an afterthought for most.
Here are 8 exercises to help you cut through the information overload and get you working towards strengthening and conditioning your body through combining simple, effective movements - with one easy-to-use piece of equipment you can find at almost any gym.
These 10 small changes are the perfect starting point for anyone looking to make serious changes to their physique. Making one small change will transform your fitness mindset and put you on the path towards creating the best version of yourself.
Before you start looking at changing your diet, changing the amount of weight you’re lifting, or changing the amount you exercise each day, you need to evaluate your fitness environment.
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