Dieting, abdominal exercises, and aerobics play a part in developing fit, firm and lean abdominal muscles, but each method by itself is not enough to give you the midsection you want. The Super Ab-Core Workout is a comprehensive approach that will trim inches from your waist, build a powerful and functional core and help you develop a lean, athletic-looking body.
If you’ve tried just about everything but still seeing the results you want, we may have the answer: Time under tension is the key to building muscle and promoting muscle protein synthesis.
The second part of our summer fat-loss tips gives you another 25 ways to burn more calories and get the exercise you need. These tips are particularly useful if you’re in a rut and miss workouts in the gym.
This two-part article will fill you in on 50 ways to burn more calories and get the exercise you need. No more excuses— if one idea doesn’t work for you, perhaps 10 or 20 of the others will. Use a little imagination and you can burn more calories almost anywhere.
The new pyramid makes specific recommendations for intake of grains, vegetables, fruits, milk, meat and beans as well as exercise recommendations for promoting health and promoting and sustaining weight loss. These dietary recommendations are excellent for peak sexual health.
This program is designed to improve blood vessel health, increase blood testosterone, cut body fat and improve metabolic health— all of which boost sexual performance. Regular physical activity is more important than physical fitness for promoting metabolic and sexual health.
You can summon your inner Viagra by following the FitnessRx Better Sex Workout and Diet. You’ll develop blood flow control that will give you rock-hard erections, produce the testosterone level of a sexual Olympian and build a lean, muscular body that will turn heads and make you a major player.
Until recently, scientists thought that it was impossible to spot reduce - target fat in specific areas of the body. But new research suggests that you could lose fat from specific sites using a combination of aerobics, training target muscle groups, increasing hormones that speed fat breakdown and use and increasing adipose tissue (fat) temperature during exercise.
Is your body suing your legs for nonsupport? If your legs look more like toothpicks than tree trunks, then you might have a higher risk of cardiovascular disease and premature death. Scientists discovered that body shape influences life expectancy and the risk of cardiovascular disease and diabetes.
The obesity epidemic is bad news for the American health care system. Legions of “baby-boomers” are retiring, which is putting an incredible strain on Medicare and national medical costs. Aging boomers are claiming an increasing percentage of our health care dollars. The obesity epidemic is making things worse.
©2017 Advanced Research Media. Long Island Web Design