10 Tips To Improve Your Sex Life

10 Tips To Improve Your Sex Life

Most guys think they are great in bed, but the majority fall far short. But have no fear – you can be a lion in the bedroom if you eat right, get fit, beef up your testosterone levels and lose body fat. The keys to better sex include improving metabolic health, increasing testosterone levels, promoting blood flow control, cutting body fat and increasing stamina.

Beef Up Your Back

Beef Up Your Back

A Scientific Approach To A Wide, Thick Back

Good back development gives your body symmetry and adds stability and balance to your shoulder joints, which in turn prevents injury and overuse problems. Slippery Rock University scientists, led by Dr. J.C. Barlow, found that most athletes do not have balanced muscle development and are usually inflexible because they do only a few exercises and neglect the rest.

Do Women Really Want Muscular Men?

Do Women Really Want Muscular Men?

Science can help you get laid this weekend. Forget about flowers, candlelight dinners, and soft guitars. Appeal to her animal instincts that have been programmed in her genes through millions of years of evolution.

The Ultimate Ab-Core Workout

The Ultimate Ab-Core Workout

You can have crusher pec muscles, tree-trunk legs and boa constrictor arms and still look slovenly if you have untoned abdominal muscles. Few things enhance a handsome, manly appearance and announce a good physique better than well-toned abs.

Give Your Testosterone A 25% Raise

Give Your Testosterone A 25% Raise

Many athletes take supplemental testosterone or anabolic steroids (testosterone-like drugs) in the hope of increasing strength, muscle mass, appearance, and physical performance. The health, legal, and ethical problems associated with steroids outweigh their benefits. Men are better off maximizing testosterone levels naturally.

9 Basics Of The Back Squat

9 Basics Of The Back Squat

There is a reason squats are commonly referred to as the King of All Exercises. Simply put, you can’t half-ass it once you get under that bar. If you’re looking to build lower body size and strength, the squat should be the foundation of your program.

The Best Lifts for Chiseled Chest

The Best Lifts for Chiseled Chest

Muscles grow best when you load them— the heavier the stress, the more they grow. You can load and build the chest muscles better when you do multiple joint exercises, such as bench presses and incline presses. These exercises allow you to use heavy weights and overload the chest muscles to the max.

Deadly Scrawny Thighs

Deadly Scrawny Thighs

Is your body suing your legs for nonsupport? If your legs look more like toothpicks than tree trunks, then you might have a higher risk of cardiovascular disease and premature death. Scientists discovered that body shape influences life expectancy and the risk of cardiovascular disease and diabetes.

Walk To Fight Aging And Burn More Body Fat

Walk To Fight Aging And Burn More Body Fat

Regular walking is the single-most important lifestyle change that will improve your health and quality of life. It will change you from a weight gainer to a weight loser, spice up your sex life and give you a daily energy injection. It’s simple, safe, painless and fun. It won’t turn you into an Olympic athlete, but it will change your life.

The Belly Fat-Busting Cardio Workout

The Belly Fat-Busting Cardio Workout

Until recently, scientists thought that it was impossible to spot reduce - target fat in specific areas of the body. But new research suggests that you could lose fat from specific sites using a combination of aerobics, training target muscle groups, increasing hormones that speed fat breakdown and use and increasing adipose tissue (fat) temperature during exercise.

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