Grab the Handle this way for Better Biceps Curls

Grab the Handle this way for Better Biceps Curls

Your biceps don’t just flex your elbow; they also are a supinator your forearm. So, if we want to achieve maximal biceps recruitment when performing bicep curls with either a dumbbell or cable, we must do so in a manner that involves both elbow flexion and forearm supination. This can be achieved by holding the handle in a unique way that you’re likely not currently doing.

Work the Biceps Brachii & Brachialis

Work the Biceps Brachii & Brachialis

With Standing Dumbbell Curls

The perfect combination for activating all of the upper arm muscles. You should try to do the exercise with a controlled velocity, but without “cheating” by swinging the hips to help thrust the weights upward. If you cannot maintain good form during the exercise, you should choose a lighter dumbbell.

Lunge To Burn Fat

Lunge To Burn Fat

Combine Your Cardio and Leg Training

To be honest, I pride myself on being half nuts in the gym. My mindset constantly revolves around testing my limits, whether it’s getting ready to lift on the powerlifting platform or just getting as ripped as possible onstage. I’m not here to just hang out or adhere to the norm. There’s nothing that causes me to lose interest quicker than sticking with the status quo and going through the motions.

Chest Day on Monday Again?

Chest Day on Monday Again?

Implement Variety Into Your Pec Training

Perhaps the most likely body part to become stuck in a rut with is your chest. Flat bench, incline, decline and flyes. The same thing over and over and probably on Mondays, too. Get your head out of your ass and blow that shit up with something new and different but will still incorporate the basics to get the job done.

5 Pressing Movements for Building Serious Strength

5 Pressing Movements for Building Serious Strength

If you are looking to dig yourself out of your training rut with some new exercises you’ve never performed before, these 5 pressing movements are a great place to start. You can implement any of these movements into your press day, upper body day, or chest-only day to switch up your training and fire up some new, fresh strength gains.

9 Basics Of The Back Squat

9 Basics Of The Back Squat

There is a reason squats are commonly referred to as the King of All Exercises. Simply put, you can’t half-ass it once you get under that bar. If you’re looking to build lower body size and strength, the squat should be the foundation of your program.

The 12 Best Lifts for Bigger Arms

The 12 Best Lifts for Bigger Arms

Big, defined arms are the first things most people notice about a well-developed physique. That’s why FitnessRx for Men examined the science behind what it really takes to get big guns.

Increase Your Deadlift Strength with These 8 Exercises

Increase Your Deadlift Strength with These 8 Exercises

The deadlift is one of the best exercises to perform when discussing full-body engagement within a single movement. Now, does that mean you should start deadlifting 7 days a week? No. But, the deadlift is an effective, full-body movement targeting everything from your traps to your lower back and down to your hamstrings.

Deadlifts For Building A Strong Back

Deadlifts For Building A Strong Back

The deadlift is an effective basic exercise used widely for developing massively thick erector muscles of the spine. It is mechanically simple, but it requires a huge amount of effort, probably only second to squats. It can be both a blessing and a curse.

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