Rip Up Your Chest!

Rip Up Your Chest!

For Pecs That Pop Out of Your Shirt

I came up with this chest workout last year while I was preparing for a photo shoot and I absolutely fell in love with it. It hits every part of the chest, it makes you sweat and it’s a very fast and efficient way to make your chest pop out of your shirt.

7 Tips for a Bigger, Stronger Bench Press

7 Tips for a Bigger, Stronger Bench Press

Bench pressing is more than just getting under that bar, lifting it off, and praying you can get the weight back on the rack without embarrassing yourself. We’ve all been there and know that feeling. All it took was that one weight drop and feeling of helplessness that led many of us to learning how to bench properly. If you are looking to improve your bench press, these 7 tips will help you avoid injury, learn proper benching form, and increase your overall chest strength.

Up Your Squat

Up Your Squat

With Pause Squats

If you follow me on social media, you
find out real quick that I am a full-fledged squat maniac. I squat every single day now and wholeheartedly believe in the benefits, whether it’s simply completing the challenge of it or the noteworthy strength gains I’ve made while getting leaner. But there’s always a way to up the ante, and I’ve tried to find a way to do that— even while maintaining my squat everyday mantra. How have I done it? Pause squats.

The Best Exercises And Workout To Grow Your Triceps

The Best Exercises And Workout To Grow Your Triceps

If you’re looking to fill out your arms, you obviously can’t neglect your triceps - they make up about 2/3 of your upper arm. We get it – biceps are the showcase muscle. But in order to build perfectly sculpted arms, you have to give equal time to your triceps.

4 Back Exercises To Build Your V-Taper

4 Back Exercises To Build Your V-Taper

Here are four exercises that I do on every back day without fail. Keep in mind, I’ve trained back at least three days a week for the past two years. As always, you want to start with the minimum required volume to still achieve adaptation benchmarks.

Grab the Handle this way for Better Biceps Curls

Grab the Handle this way for Better Biceps Curls

Your biceps don’t just flex your elbow; they also are a supinator your forearm. So, if we want to achieve maximal biceps recruitment when performing bicep curls with either a dumbbell or cable, we must do so in a manner that involves both elbow flexion and forearm supination. This can be achieved by holding the handle in a unique way that you’re likely not currently doing.

Lunge To Burn Fat

Lunge To Burn Fat

Combine Your Cardio and Leg Training

To be honest, I pride myself on being half nuts in the gym. My mindset constantly revolves around testing my limits, whether it’s getting ready to lift on the powerlifting platform or just getting as ripped as possible onstage. I’m not here to just hang out or adhere to the norm. There’s nothing that causes me to lose interest quicker than sticking with the status quo and going through the motions.

Chest Day on Monday Again?

Chest Day on Monday Again?

Implement Variety Into Your Pec Training

Perhaps the most likely body part to become stuck in a rut with is your chest. Flat bench, incline, decline and flyes. The same thing over and over and probably on Mondays, too. Get your head out of your ass and blow that shit up with something new and different but will still incorporate the basics to get the job done.

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