Ab Tips From The Experts

Ab Tips From The Experts

Advice On How To Get a Killer Six-Pack

To give you the best tools and information possible to embark on your quest for optimal fitness and a rock-hard midsection, we’ve gotten the lowdown from some of the fittest guys on the planet - all of whom have graced the cover of FitnessRx for Men. We asked them for their best ab-training tips and for any advice they have for people who want to start a fitness program.

5-Minute Abs: The Curl-Up

5-Minute Abs: The Curl-Up

Maybe your high school gym coach had you do sit-ups during gym class, and you did what you were told to avoid getting detention or being sent to the principal’s office. The truth is, you should have told your coach, “Wait a minute, bub— doing sit-ups might overload the abs, but they also cause back injury.”

8 Exercises For A Strong, Shredded Core

8 Exercises For A Strong, Shredded Core

These eight exercises are great for strengthening your oblique muscles at different angles, speeds, and intensities. Incorporating a combination of 3 or 4 of these oblique strengthening exercises within your normal training routine is a great way to transform your core into a strong, functional, and aesthetic midsection.

This Ab Exercise Is The ‘Core’ of Your Six-Pack

This Ab Exercise Is The ‘Core’ of Your Six-Pack

A strong core is the foundation of moving better and am ore active, athletic lifestyle. When your core is solid, everything you do becomes easier. That includes building rock-hard, chiseled abs that will turn heads. One of the best ab exercises are bench crunches – think of it as the “core” of your six-pack.

The Best Ab Exercise?

The Best Ab Exercise?

We all anatomically have a washboard, and exercise can make that washboard stronger and harder. Remember: good-looking abs are revealed with proper nutrition, but good functioning abs are built with proper training.

The Top Exercises For A Shredded Six-Pack

The Top Exercises For A Shredded Six-Pack

When it comes to training my abs, I've tried every exercise, range of motion and "as seen on TV" contraption in existence. What have I found? Most of those contraptions aren’t worth the time it will take to break down and recycle the box it comes in.

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