Grab the Handle this way for Better Biceps Curls

Grab the Handle this way for Better Biceps Curls

Your biceps don’t just flex your elbow; they also are a supinator your forearm. So, if we want to achieve maximal biceps recruitment when performing bicep curls with either a dumbbell or cable, we must do so in a manner that involves both elbow flexion and forearm supination. This can be achieved by holding the handle in a unique way that you’re likely not currently doing.

Work the Biceps Brachii & Brachialis

Work the Biceps Brachii & Brachialis

With Standing Dumbbell Curls

The perfect combination for activating all of the upper arm muscles. You should try to do the exercise with a controlled velocity, but without “cheating” by swinging the hips to help thrust the weights upward. If you cannot maintain good form during the exercise, you should choose a lighter dumbbell.

The 12 Best Lifts for Bigger Arms

The 12 Best Lifts for Bigger Arms

Big, defined arms are the first things most people notice about a well-developed physique. That’s why FitnessRx for Men examined the science behind what it really takes to get big guns.

Triceps Press Downs

Triceps Press Downs

A New Way To Look At An Old Favorite

I am willing to bet my pitiful 401k that anyone who has set foot into a gym has done triceps press down. Girls and boys, young and old, hordes of people have slaved away in front of it, praying to the mighty cable. And yet, well-developed triceps are rare but blown out elbows are not.

5 Exercises for Bigger, Stronger Triceps

5 Exercises for Bigger, Stronger Triceps

The key to developing bigger, fuller triceps is to train them from all angles. With these 5 triceps movements in your exercise arsenal you can revamp your arm training and blow up your triceps.

5 Bicep Exercises for Building Massive Arms

5 Bicep Exercises for Building Massive Arms

While the standard barbell curl is one of the most effective movements for building your arms, it’s important to supplement this movement with other bicep targeting exercises to make sure you are hitting your arms from all angles. With these 5 bicep exercises in your chamber you can be sure to sculpt a set of guns that are always locked and loaded.

Attack Your Brachialis To Fill Out Your Arms

Attack Your Brachialis To Fill Out Your Arms

Are you fully training your arms? Most guys think they are but overlook a very important area of the arms - and neglecting this is a huge mistake, because when you build up this crucial area of your biceps it will add significant size and substance to your arms. What is this mystery muscle?

The Best Exercises And Workout To Grow Your Triceps

The Best Exercises And Workout To Grow Your Triceps

If you’re looking to fill out your arms, you obviously can’t neglect your triceps - they make up about 2/3 of your upper arm. We get it – biceps are the showcase muscle. But in order to build perfectly sculpted arms, you have to give equal time to your triceps.

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