If you are looking to dig yourself out of your training rut with some new exercises you’ve never performed before, these 5 pressing movements are a great place to start. You can implement any of these movements into your press day, upper body day, or chest-only day to switch up your training and fire up some new, fresh strength gains.
Of course, you want to avoid owning underdeveloped and thin shoulders since such structures portray a weak and vulnerable physique, and who wants to ooze frailty?
In this video, Joe Donnelly demonstrates two exercises to isolate the rear delts and a talks through the most important coaching points for training your shoulders.
After you’ve blasted legs with the best lifts for muscle growth, move on to the lower body. Here are the best lifts for chest, shoulders and back.