Many people derive pleasure from smoking a joint, but it’s not something that serious athletes should do along with watching their macros, getting enough rest and drinking a gallon of water a day. New research indicates that marijuana decreases performance, and it greatly increases you chances of death from hypertension.
A study published August 21, 2017 in the journal Acta Physiologica, conducted by Swedish researchers, found that the anti-inflammatory drug ibuprofen inhibits muscle growth. These results are quite significant, for the simple fact that many athletes, gym rats and bodybuilders may take ibuprofen for pain and inflammation before and after workouts.
Whey, casein, soy— there are several different proteins to choose from, but what role do they play in your fitness plan? If your goal is to build lean muscle and burn fat, it’s essential to know the difference between protein supplements so that you can best use them to your advantage. Let’s take a closer at what the research says about the different kinds of protein available, and how you can best time them to increase and maintain lean muscle while burning fat.
While some seem to have an easy time with weight loss, others can have a real challenge maintaining a healthy weight. Research at the San Diego School of Medicine shows that the key to maintaining weight loss may be as simple as a handful of walnuts.
The ability to get lean by producing extra brown fat and enhancing and activating existing brown fat represents a promising way to burn fat. Several landmark discoveries and approaches to this are being explored at major research centers and universities worldwide, with great excitement!
“Dad bod” sounds like a cute and endearing name, but there’s nothing cute about it. In fact, it can be quite serious. A dad bod is a telltale sign that you are carrying excess body fat, and it’s a red flag that obesity and other health problems are around the corner. If you’d like do drop a few pounds and tighten things up, here are seven steps to put the brakes on a dad bod before it becomes a serious health concern.
It turns out that our air, even in areas where levels are deemed “healthy,” can be bad. What’s worse is that the quality of the air can be a cause of premature death for the elderly, those with respiratory ailments such as asthma, or young people.
VR or Virtual Reality is the newest gadget in tech! Just think of it! You can immerse yourself in a world far beyond your dreams, and you won’t just be sitting down to do it.
The second part of our summer fat-loss tips gives you another 25 ways to burn more calories and get the exercise you need. These tips are particularly useful if you’re in a rut and miss workouts in the gym.
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