Help! I’m Getting a Dad Bod

Help! I’m Getting a Dad Bod

7 Steps to Cut Fat and Get Leaner

“Dad bod” sounds like a cute and endearing name, but there’s nothing cute about it. In fact, it can be quite serious. A dad bod is a telltale sign that you are carrying excess body fat, and it’s a red flag that obesity and other health problems are around the corner. If you’d like do drop a few pounds and tighten things up, here are seven steps to put the brakes on a dad bod before it becomes a serious health concern.

Danger in the Air?

Danger in the Air?

Pollution Could Zap Exercise Benefits

It turns out that our air, even in areas where levels are deemed “healthy,” can be bad. What’s worse is that the quality of the air can be a cause of premature death for the elderly, those with respiratory ailments such as asthma, or young people.

Is VR the new Total Body Workout?

Is VR the new Total Body Workout?

VR or Virtual Reality is the newest gadget in tech! Just think of it! You can immerse yourself in a world far beyond your dreams, and you won’t just be sitting down to do it.

50 Ways to Burn More Fat

50 Ways to Burn More Fat

Part II

The second part of our summer fat-loss tips gives you another 25 ways to burn more calories and get the exercise you need. These tips are particularly useful if you’re in a rut and miss workouts in the gym.

50 Ways to Burn More Fat

50 Ways to Burn More Fat

Part I

This two-part article will fill you in on 50 ways to burn more calories and get the exercise you need. No more excuses— if one idea doesn’t work for you, perhaps 10 or 20 of the others will. Use a little imagination and you can burn more calories almost anywhere.

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