After years of delving through the literature and scrutinizing countless articles on fat reduction and thermogenesis, Advanced Molecular Labs (AML) has selectively incorporated several ingredients into the cutting-edge product Thermo Heat™ that is going to transform the capacity for fat loss by vigorously increasing fatty acid oxidation and energy expenditure.
Many of us have no idea how much water we drink each day. A very small percentage of us take the time to track or document our daily water intake - tracking the daily intake of calories, proteins, fats, and carbohydrates is rightfully viewed as a crucial component for losing or gaining weight, but tracking water consumption tends to be an afterthought for most.
These 10 small changes are the perfect starting point for anyone looking to make serious changes to their physique. Making one small change will transform your fitness mindset and put you on the path towards creating the best version of yourself.
What does your morning routine say about you? Better yet, what is your morning routine doing for you? If you’ve never given these questions any thought, don’t worry - you’re definitely not alone.
Summer is just around the corner – which means a lot of people are dieting in gyms around the country. Unfortunately, many will fall short of their goals of a chiseled body and six-pack abs. The good news? That doesn’t have to be you. Check out the list of five common dieting mistakes and learn how to avoid them.
The best abdominal exercises will shorten and tighten the fibers in the abdomen wall. Crunches on a stability ball are great because they optimize abdominal contractions while protecting the back. With the ball positioned correctly, you’ll feel a great burn and gut-ripping contractions.
Injuries happen to athletes of all types and skill levels — from professionals to weekend warriors. But I’m not just talking about your run-of-the-mill broken bone or scraped knee. Muscle injuries, also known as soft tissue injuries, are far more common, and their effects can be devastating. Not only are they incredibly painful, but they can also be extremely expensive.
Researchers discovered that sleeping in the cold room doubled brown fat activity and improved insulin sensitivity and blood sugar regulation. Sleeping in a slightly cooler room (66 degrees) might be an effective way to increase metabolism and promote weight loss.
In a study involving 36 subjects, they discovered that supplementing with 3.2 grams of branched-chain amino acids and two grams of taurine, three times a day, for two weeks prior to intense eccentric exercise reduced DOMS and the associated muscle damage.
We’re in the midst of an exceedingly tough flu season and, if you haven’t been hit already, consider yourself fortunate. Because as we all can attest, nothing will derail the progress you’ve made in the gym faster than getting floored by the flu for a week or two.