50 Ways to Burn More Fat

50 Ways to Burn More Fat

Part II

The second part of our summer fat-loss tips gives you another 25 ways to burn more calories and get the exercise you need. These tips are particularly useful if you’re in a rut and miss workouts in the gym.

50 Ways to Burn More Fat

50 Ways to Burn More Fat

Part I

This two-part article will fill you in on 50 ways to burn more calories and get the exercise you need. No more excuses— if one idea doesn’t work for you, perhaps 10 or 20 of the others will. Use a little imagination and you can burn more calories almost anywhere.

Can Exercise Make Bad Fat into Good Fat?

Can Exercise Make Bad Fat into Good Fat?

Did you know that your body has two kinds of fats? No, seriously. Just like the fat that you can consume in foods, your body is naturally comprised of both good and bad fats. The question that researchers have been asking for years, is how we can increase the amount of “good fat” while reducing the bad?

Chilling Out to Lose Fat

Chilling Out to Lose Fat

Most people don’t associate chilling out with losing fat. In fact, it is often the opposite as the frustration of losing fat is anything but relaxing, and isn’t that the purpose of chilling?

Brown Fat May Be The Key To Fat Loss

Brown Fat May Be The Key To Fat Loss

Just as scientists and the public were inaccurate in regarding all dietary fat as “fat,” so, too have they been in regarding the different forms of body fat as “fat.” When scientists, dietitians and clinicians looked past their entrenched bias, they discovered that some forms of dietary fat are more readily burned versus being stored, specific fatty acids act as hormone precursors and still others offer health benefits that remain to be fully understood.

5 Common Fat Loss Mistakes – And How To Avoid Them

5 Common Fat Loss Mistakes – And How To Avoid Them

Summer is just around the corner – which means a lot of people are dieting in gyms around the country. Unfortunately, many will fall short of their goals of a chiseled body and six-pack abs. The good news? That doesn’t have to be you. Check out the list of five common dieting mistakes and learn how to avoid them.

The Science of Fat Loss

The Science of Fat Loss

How To Burn Body Fat As Fuel

Exercise won’t burn off stored fat in a positive calorie balance. Fat loss is dependent upon the individual following a hypocaloric diet; exercise can promote the rate of fat loss, and offers a number of health benefits beyond simply dieting.

Incinerate Fat!

Incinerate Fat!

The Fat-Burning Power of Brown and Beige Fat

Despite the celebrity support, federal grants, corporate sponsorship, community volunteers, pharmaceutical advances, and personal spending, America is losing the Battle of the Bulge. Yet, there may be a simple trick that can help a person burn fat without any effort, and in many cases save money: turn down the thermostat.

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