Danger in the Air?

Danger in the Air?

Pollution Could Zap Exercise Benefits

It turns out that our air, even in areas where levels are deemed “healthy,” can be bad. What’s worse is that the quality of the air can be a cause of premature death for the elderly, those with respiratory ailments such as asthma, or young people.

Massage Is Only Marginally Effective

Massage Is Only Marginally Effective

Massage has little effect on post-exercise recovery— according to a meta-analysis and literature review of 22 studies by scientists from Saarland University in Saarbrücken, Germany.

Frequent High-Protein Meals Promote Weight Loss

Frequent High-Protein Meals Promote Weight Loss

Consuming high-protein meals six times a day for 56 days caused larger decreases in body fat and abdominal body fat than consuming meals containing moderate amounts of protein three times a day— according to a study led by Paul Arciero from Skidmore College in Saratoga Springs, New York.

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