Carbohydrates Do Not Add to Post-Exercise Benefits of Protein

Consuming whey protein and carbohydrates after a workout is no more effective than protein alone. Many recent studies found that post-exercise consumption of approximately 25 grams of whey protein stimulated protein synthesis.

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Cherry Juice Reduces Muscle Damage and Soreness After Intense Weight Training

A recent British study found that cherry juice accelerated recovery after a marathon.

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Protein Source Affects Caloric Expenditure and Appetite

The protein content of a meal influences appetite, satiety (fullness), and caloric expenditure, which is why protein is a critical component in a weight-loss diet. Swiss scientists found that the type of protein in a meal influenced metabolic control.

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Meat of the Future Will Come from the Lab

Raising meat on ranches and farms is expensive, hard on the environment, and takes up a lot of land. 

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