• The Fat Loss Wars! Low-Carb versus Low-Calorie

    The Fat Loss Wars! Low-Carb versus Low-Calorie

    The holiday season has come and gone, and your New Year’s resolutions are in effect. Whether you’re looking to melt off a few pounds in the next few weeks or you’d like to lose the extra unhealthy pounds you’re carrying around throughout this next year, the question of which diet really works is probably on your mind.

    5 Essential Superfoods

    5 Essential Superfoods

    So, what exactly falls under this realm of superfoods? Let’s take a look at 5 superfoods that will provide you with essential vitamins and minerals to keep your body healthy and functioning far into the future.

    Want Massive Gains? You Need Brute Science

    Want Massive Gains? You Need Brute Science

    A jaw-dropping physique represents the culmination of years of hard training, dedication, consistency and a scientific approach to bring your plan to grand fruition. Nutrition and supplementation is the greater part of the battle, as it’s imperative to know how your body uses food and other nutrients to build muscle and burn fat.

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