• 5 Muscle-Building Shakes

    5 Muscle-Building Shakes

    Putting on size means you need to eat more and more often - getting in 250 to 500 extra calories per day will do - and getting those calories can be as easy as trying one of these five nutrient-dense, protein packed shakes.

    5 Reasons You Should Prep Your Meals

    5 Reasons You Should Prep Your Meals

    Failing to eat clean consistently is of the main reasons people fail to reach their goals. Some believe they can outwork a bad diet, but that’s just not possible for most. if you really want to lose those few extra pounds before beach season begins, you need to get your diet in check. One of the simplest, most effective ways you to do that is to prepare your meals ahead of time. Here are 5 reasons to meal prep and help you get in the shape you want.

    Intermittent Fasting To Burn Fat & Build Muscle?

    Intermittent Fasting To Burn Fat & Build Muscle?

    Due to the overabundance of food today, the typical diet is loaded with calories -causing an epidemic rise in obesity and other associated diseases. As a result, there have been many diets throughout the years attempting to reduce body fat and promote health. Interestingly, a relatively new weight-loss approach involving intermittent fasting has been growing in popularity.

    Carbohydrate Mouth Rinse Fights Fatigue

    Carbohydrate Mouth Rinse Fights Fatigue

    A study led by Matt Jensen from the University of Victoria in Canada found that a carbohydrate mouth rinse prevented fatigue by approximately 3 percent in athletes performing prolonged isometric knee extensions.

    Diogene Diet Helps Maintain Weight Loss

    Diogene Diet Helps Maintain Weight Loss

    Increasing the protein content of the diet by five percent after significant weight loss (25 pounds) resulted in better weight maintenance than consuming diets containing various types of carbohydrates. This was the conclusion of researchers of The Diogenes Project, a randomized clinical trial that was conducted in eight centers across Europe.

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