• Carb Choices

    Carb Choices

    What To Pick To Help You Lose Body Fat

    In the quest for a ripped physique, many people steer clear of carbohydrates. Athletes and fitness models have jumped aboard the high-protein, low-carbohydrate bandwagon to shed weight. Should you, too, cut the carbs and watch the pounds drop off? Low-carb diets work, and carbohydrate isn’t an essential nutrient. But a more realistic approach may be to switch from no carbs to slow carbs.

    5 Fat-Loss Dieting Strategies That Don’t Work

    5 Fat-Loss Dieting Strategies That Don’t Work

    Burning fat and maintaining muscle is not easy for anyone. If you’ve been struggling to understand why your current fat-loss program is not working, you may have succumbed to one of these fat-loss dieting myths. If that’s the case, it’s time to re-evaluate your diet plan, with these strategy correctors.

    8 Ways To Increase Your Testosterone Levels

    8 Ways To Increase Your Testosterone Levels

    T-boosting supplements are big sellers that are popular with athletes, aging adults, and men and women who hope to boost sexual performance. So how can you boost your testosterone levels naturally and safely? Here’s how.

    The Wrong Carbs Can Ruin Your Abs

    The Wrong Carbs Can Ruin Your Abs

    Some old-school nutritionists argue that fat loss or fat gain is all about calories - that a calorie is a calorie no matter what the source. Well, frankly, that’s utter nonsense. While total calories do play a part, it’s not just the caloric content of the food we eat, it’s also what those calories do to us metabolically.

    5 Foods To Help You Stay Ripped All Year Long

    5 Foods To Help You Stay Ripped All Year Long

    Most of us aren’t capable of being entirely robotic when it comes to our diets, so having some variety is just what is needed to keep shredding up! Here are five of my favorite treats to get excited over and help you stay lean throughout the year.

    5 Quick Low-Carb Switches

    5 Quick Low-Carb Switches

    Lower carb diets are linked to more weight loss, and better overall body composition – more lean muscle and less fat compared to diets of higher carbs with the same caloric intake. So ask yourself, what would you rather be - skinny fat or muscular and lean?

    The 16 Best Fat-Loss Supplements

    The 16 Best Fat-Loss Supplements

    Are you getting a little chunky in the midsection? Well, have we got some goodies for you. Besides working out like a maniac and eating a clean diet, there are a bevy of dietary supplements that have have been proven to further assist in fat loss. Here’s a primer on the key weight-loss supplements that have science to back them up.

    7 Nutrition Tips for Effective Fat Loss

    7 Nutrition Tips for Effective Fat Loss

    Fat loss is one the most frequent goals among individuals at any given gym. However, many individuals take approaches to lose body fat that are not sustainable and as a result many fail to reach their fat loss goals. Below are seven science-based tips to help structure an effective fat loss plan.

    The 3 Biggest Protein Myths

    The 3 Biggest Protein Myths

    Protein might have more ill-founded myths surrounding it than any other subject, probably because it plays such a large role in any nutrition program focused on building muscle. Here are three common myths that you’ve probably heard before – but shouldn’t believe.

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