Your body has to be properly fueled and primed for growth with proper nutrition and supplementation— not just during your workout, but also during the vital recovery process afterward, when muscle growth takes place.
Much of your battle in the gym in mental: you have to be primed and fixated for muscle growth and improved performance, with an internal “can do” attitude at work inside your head during every rep and set.
Tired of oatmeal and egg whites? These two breakfast favorites can deliver exactly what you need in the morning - a dose of protein and energizing fibrous carbs - but eating them day in and day out can get boring fast. Need a few new breakfast ideas? Try these high protein muscle-building meals that put a new spin on breakfast.
Building a jaw-dropping physique takes years of consistent, smart training, plenty of rest, proper nutrition and a good source of the most important muscle-building macronutrient: protein. Your body needs a steady supply of protein, taken every three or four hours, to be certain that there are enough amino acids circulating in your body to build muscle.
Some fitness icons are born, while others are self-made. These physique-focused athletes work long and hard and deserve much respect, but the path that each one travels to achieve greatness can be different.
You can work out until you’re blue in the face, but you won’t see results unless you recover sufficiently, and your nutrition and supplementation are on point. Serious lifters need a pre-workout jolt that hits their system like a blast of electricity running through their body. The right pre-workout can be a real game-changer, and can take your training to a whole new level.
Collectively, we know that both Alpha Lipoic Acid and Conjugated Linoleic Acid are both powerful antioxidants that will undoubtedly have a tremendous impact in not only cancer treatments but many other health and fitness aspects in the future.
The graphic association between sugar intake and insulin is so blatant that it has blinded researchers to possible effects on other endocrine axes, such as the production of testosterone.
Eating organic isn’t cheap – especially when you eat as much as you need to in order to gain and maintain muscle mass. The mere thought of buying organic meats and veggies is enough to send many fitness enthusiasts headed for the hills to harvest their own before coughing up that kind of money!
You probably already know you need to eat plenty of protein and some energizing carbs to keep your body fueled pre and post workout. But certain foods offer up more nutrient-dense, anabolic benefits than others. Here are five of the best to include in any muscle-building diet.
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