• 4 Ways To Eat For Lean Muscle Gains

    4 Ways To Eat For Lean Muscle Gains

    Getting quality lean-muscle gains can be a challenge if you’re not sure how to go about it – you can’t just eat anything! If you’re not careful, you could end up packing on too much fat and not enough lean muscle. If you’re not sure where to start, here are four tips to help you have a cleaner better, mass-gaining season!

    Beetroot Juice Reduces Muscle Soreness

    Beetroot Juice Reduces Muscle Soreness

    A study led by Tom Clifford from Northumbria University in the U.K. found that beetroot juice decreased muscle soreness and promoted recovery in the vertical jump following high-intensity eccentric exercise (100 drop jumps).

    Eating Fish: the Good, the Bad and the Ugly

    Eating Fish: the Good, the Bad and the Ugly

    Moderate fish consumption reduces the risk of Alzheimer’s disease but increases mercury levels in the brain— according to a study of nearly 1,000 people led by Martha Morris from Rush University Medical Center in Chicago.

    Drink More Water to Lose Weight?

    Drink More Water to Lose Weight?

    Drinking more water promotes fat loss by decreasing food intake and promoting fat use— according to a literature review by Simon Thornton from University of Lorraine in Nancy, France.

    High-Fat Mediterranean Diet Does Not Promote Weight Gain

    High-Fat Mediterranean Diet Does Not Promote Weight Gain

    The Mediterranean diet is high in fish, fresh fruits and vegetables, lean meats, olive oil and other mono and polyunsaturated fats and whole grains. The diet is high in fat from foods such as nuts and olive oil, but it does not promote weight gain— according to a five-year study by Spanish researchers.

    Do Ketones Boost Performance?

    Do Ketones Boost Performance?

    Meaghan Maddigan and colleagues from Memorial University of Newfoundland in Canada found that muscle activation patterns were similar during squats and sled pushing.

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