Research has shown that some of these supplements can play an important role in helping people lose and/or maintain weight after fat loss. These supplements generally fall within one of five categories: meal replacements, thermogenics, fat metabolizers, fat blockers and appetite suppressants. So which are worth your hard-earned money? Read on.
If you gave it your all during your workouts, depletion of nutrients has occurred, as has muscle tearing and inflammation. Accelerating the post-workout recovery process is still important to ensure you get back in the gym sooner. Here are 4 types of foods to eat to post-workout to speed your recovery.
You may think you have to spend thousands of dollars on supplements to get the results you want. But, the truth is that’s not the case. If you do your research, break it down, and stay on track with your daily food and supplement intake, you can eat and supplement for an extremely reasonable price.
It is true that a “ketogenic diet” can be very effective at burning fat, dropping weight and even improving blood lipids in obese test subjects, but is it really useful for bodybuilding? Furthermore, would it be prudent to supplement your diet with liquid ketones or ketogenic, medium-chain triglycerides? To answer this, we will have to go into more detailed phy
There are three BCAAs found in the body: leucine, isoleucine and valine. Supplementation with BCAAs is widespread, mainly because of the apparent ability of BCAAs to increase muscle growth. The trouble is that all three BCAAs do not promote muscle growth equally. In fact, leucine is by far the most potent stimulator of muscle growth, while isoleucine and valine come in a very distant second and third place, respectively.
Eating the right food makes all the difference – there are even certain foods that can have an even greater impact on your metabolism and your fat burning ability. If you’re looking to get lean, make sure these seven foods are part of your fat-burning diet plan!
Here’s an overview of how to manage your macros for one of the other most important meals of the day – pre-workout.
Here’s a quick recipe for Banana Nut Protein Pancakes, a great option for a pre-workout breakfast with the right blend of carbohydrates, fiber, protein, and healthy fats to fuel you throughout your workout.
We all know how important the pump is – it’s one of the biggest factors that separates a killer workout from an average one. If you’ve been missing out, here are five supplements that can help you “blow up” for your next workout.
Balanced hormones, a strong immune system, adequate sleep and a focused brain are all key components to improving muscle size and strength and decreasing body fat. . Here are four supplements you should consider adding to your existing arsenal to help you reach those goals.