Cherry Juice Reduces Muscle Damage

Cherry Juice Reduces Muscle Damage
Cherry juice appears to be the real deal for protecting muscle tissue from damage during intense exercise ranging from marathons to monster weight-training workouts. A London South Bank University study found that cherry juice accelerated recovery after intense strength exercise. Subjects did 10 sets of 10 reps of knee extensions at 80 percent of 1-repetition maximum. They speculated that chemicals in cherry juice, such as flavonoids and anthocyanins, prevented muscle oxidative damage and inflammation associated with exercise recovery. (Medicine Science Sports Exercise, 43: 1544-1551)

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