As a sports nutritionist, I only give a flip about nutritional and supplement strategies for three things: gaining muscle, losing fat and improving performance. Don’t talk to me about health. I don’t care about that dreadful word called ‘wellness.’ What the heck is that, anyhow?
Have you ever heard of dietary fibers? Could you have ever imagined that not eating enough dietary fibers could cause many diseases including bowel cancer? Well, chances are you never took dietary fibers seriously, or perhaps you even neglected them completely.
Let’s admit it – eating a clean diet gets old real fast. No matter how you slice it, grilled chicken tastes pretty bland in comparison to a cheeseburger, but if you want to look good, there’s little choice but to learn how to eat stuff that is good for you real fast – or else you’ll never see any realisitic gains (or losses, depending on your goals) in the gym.