Green Tea Component

Increases Aerobic Capacity

Green Tea Component - Increases Aerobic Capacity
Green tea contains a chemical called EGCG, which promotes fat loss and protects the cells from free radicals produced naturally during metabolism. EGCG (945 milligrams given over two days) increased aerobic capacity by 4 percent, but had no effect on exercise capacity or fuel use. EGCG has only a small effect on aerobic capacity, so don’t substitute it for training. (Medicine and Science in Sports and Exercise 42: 739-744)

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