Bradly Cooper’s American Sniper Mass Gaining Meal Plan

Bradly Cooper’s American Sniper Mass Gaining Meal Plan

Hollywood actors going on extreme muscle-building plans to gain muscle for action roles is nothing new. Hugh Jackman, Christian Bale, Chris Hemsworth and Robert DeNiro are just some of the names who have bulked up, or leaned out, to get in character and look the part on the big screen. Recently, Bradley Cooper added his name to the list when he packed on nearly 40 pounds of muscle to transform himself from everyman to Navy SEAL to play the part of Chris Kyle in American Sniper.

Liquid Diet For Dropping Weight?

Liquid Diet For Dropping Weight?

Short Term Answer To Dropping Weight

What is this latest hot topic about liquid diets and is it healthy for me? I personally do the liquid diet either prior to a photoshoot, to get all the solid foods out of my system for that ‘leaner look,’ or if I’m sick - it makes it so much easier to deal with the side effects of the flu when you only have liquids circulating in your system.

Carb-Cycling for Rapid Fat Loss

Carb-Cycling for Rapid Fat Loss

Cycling carb intake (carb-cycling) is a nutritional technique that promotes fat loss without decreasing performance. Carb-cycling refers to training when glycogen-depleted to improve fatty acid oxidation (burning fat calories for energy), and increasing mitochondria.

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