• Bradly Cooper’s American Sniper Mass Gaining Meal Plan

    Bradly Cooper’s American Sniper Mass Gaining Meal Plan

    Hollywood actors going on extreme muscle-building plans to gain muscle for action roles is nothing new. Hugh Jackman, Christian Bale, Chris Hemsworth and Robert DeNiro are just some of the names who have bulked up, or leaned out, to get in character and look the part on the big screen. Recently, Bradley Cooper added his name to the list when he packed on nearly 40 pounds of muscle to transform himself from everyman to Navy SEAL to play the part of Chris Kyle in American Sniper.

    Carb-Cycling for Rapid Fat Loss

    Carb-Cycling for Rapid Fat Loss

    Cycling carb intake (carb-cycling) is a nutritional technique that promotes fat loss without decreasing performance. Carb-cycling refers to training when glycogen-depleted to improve fatty acid oxidation (burning fat calories for energy), and increasing mitochondria.

    Detox Diet Tips

    Detox Diet Tips

    In the last few years, “detox” diets – both long-term and short-term – have become all the rage among fad dieters. In fact, they've become so popular that some people in the fitness have even started to embrace them – people who are generally in the know when it comes to proper nutrition. But are all these diets, drinks, pills and powders all they're cracked up to be?

    ©2017 Advanced Research Media. Long Island Web Design

    Follow Us
    .