• FitnessRx Better Sex Diet

    FitnessRx Better Sex Diet

    The new pyramid makes specific recommendations for intake of grains, vegetables, fruits, milk, meat and beans as well as exercise recommendations for promoting health and promoting and sustaining weight loss. These dietary recommendations are excellent for peak sexual health.

    Bradly Cooper’s American Sniper Mass Gaining Meal Plan

    Bradly Cooper’s American Sniper Mass Gaining Meal Plan

    Hollywood actors going on extreme muscle-building plans to gain muscle for action roles is nothing new. Hugh Jackman, Christian Bale, Chris Hemsworth and Robert DeNiro are just some of the names who have bulked up, or leaned out, to get in character and look the part on the big screen. Recently, Bradley Cooper added his name to the list when he packed on nearly 40 pounds of muscle to transform himself from everyman to Navy SEAL to play the part of Chris Kyle in American Sniper.

    Carb-Cycling for Rapid Fat Loss

    Carb-Cycling for Rapid Fat Loss

    Cycling carb intake (carb-cycling) is a nutritional technique that promotes fat loss without decreasing performance. Carb-cycling refers to training when glycogen-depleted to improve fatty acid oxidation (burning fat calories for energy), and increasing mitochondria.

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