• Protein From A To Z

    Protein From A To Z

    Over the last decade, researchers have elucidated the fact that in order to speed up one’s metabolic rate, you must eat, not diet. Researchers have also discovered how certain individual foods and combinations can increase your fat-burning potential. One individual macronutrient, namely protein, has been found to substantially raise the metabolic rate and promote fat loss.

    5 Quick Muscle Building Breakfasts

    5 Quick Muscle Building Breakfasts

    Tired of oatmeal and egg whites? These two breakfast favorites can deliver exactly what you need in the morning - a dose of protein and energizing fibrous carbs - but eating them day in and day out can get boring fast. Need a few new breakfast ideas? Try these high protein muscle-building meals that put a new spin on breakfast.

    Boost Size and Strength

    Boost Size and Strength

    With Vitamin D

    Vitamin C has antioxidant properties that mitigate the many negative effects associated with oxidative damage to biomolecules such as DNA within the human body.1 Vitamin D is somewhat different. Like other vitamins, it promotes overall health— but it also plays an active role in promoting muscle growth and strength.

    Garcinia Cambogia: Medical Magic or Fat-Loss Fantasy?

    Garcinia Cambogia: Medical Magic or Fat-Loss Fantasy?

    One product benefiting from the “Oz Effect” is garcinia cambogia (GC), a plant native to Indonesia; also grown in India, regions of Africa and parts of Southeast Asia. GC has long been used to increase the satiety effect of meals, as it suppresses the appetite via an effect on brain serotonin concentration.

    Calorie Know-How

    Calorie Know-How

    Be Aware of the Number To Burn

    Once you thoroughly understand the ‘tweaking process’ and its entirety [which was discussed in a previous article], you can then make your way into a gym (if you haven’t already), and watch the fat melt away that much quicker. Tell your trainer to start you off slowly, unless of course, you have the desire for 2nd gear, then it’s full speed ahead.

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