The 3 Biggest Protein Myths

The 3 Biggest Protein Myths

Protein might have more ill-founded myths surrounding it than any other subject, probably because it plays such a large role in any nutrition program focused on building muscle. Here are three common myths that you’ve probably heard before – but shouldn’t believe.

4 Ways To Eat For Lean Muscle Gains

4 Ways To Eat For Lean Muscle Gains

Getting quality lean-muscle gains can be a challenge if you’re not sure how to go about it – you can’t just eat anything! If you’re not careful, you could end up packing on too much fat and not enough lean muscle. If you’re not sure where to start, here are four tips to help you have a cleaner better, mass-gaining season!

Beetroot Juice Reduces Muscle Soreness

Beetroot Juice Reduces Muscle Soreness

A study led by Tom Clifford from Northumbria University in the U.K. found that beetroot juice decreased muscle soreness and promoted recovery in the vertical jump following high-intensity eccentric exercise (100 drop jumps).

Eating Fish: the Good, the Bad and the Ugly

Eating Fish: the Good, the Bad and the Ugly

Moderate fish consumption reduces the risk of Alzheimer’s disease but increases mercury levels in the brain— according to a study of nearly 1,000 people led by Martha Morris from Rush University Medical Center in Chicago.

Drink More Water to Lose Weight?

Drink More Water to Lose Weight?

Drinking more water promotes fat loss by decreasing food intake and promoting fat use— according to a literature review by Simon Thornton from University of Lorraine in Nancy, France.

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