• Unlock the Key to Growth

    Unlock the Key to Growth

    It Doesn’t Happen in the Gym

    One nagging roadblock on the path toward optimal fitness is the often-missing component that’s one of the most important: sleep. Simply put, if you don’t get enough sleep, your workouts will be stalled in a state of mediocrity as opposed to the growth you’re looking for. So what are you going to do about it? If you fail to plan, you plan to fail.

    Aerobics Interfere with Strength Training

    Aerobics Interfere with Strength Training

    Performing either treadmill or stationary bike exercise prior to strength training decreased the quality of the strength training workout, with the stationary bike causing a greater decrease than the treadmill.

    D-Aspartic Acid Decreases Testosterone

    D-Aspartic Acid Decreases Testosterone

    Daily supplementation of either three or six grams of D-aspartic acid decreased total and free testosterone in resistance-trained men, and had no effect on related hormones such as estrogen or sex-hormone binding globulin.

    5 Quick Muscle Building Breakfasts

    5 Quick Muscle Building Breakfasts

    Tired of oatmeal and egg whites? These two breakfast favorites can deliver exactly what you need in the morning - a dose of protein and energizing fibrous carbs - but eating them day in and day out can get boring fast. Need a few new breakfast ideas? Try these high protein muscle-building meals that put a new spin on breakfast.

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