4 Carb Strategies To Build Muscle And Burn Fat

4 Carb Strategies To Build Muscle And Burn Fat

It’s a widely accepted fact that consuming 1 to 2 g of protein per pound of bodyweight is necessary to build and maintain your muscles, but do you know how many carbs you need, when you need them and which are the best? Here are four strategies to get the most out of your carbs and build the physique you’ve been striving towards.

Protein for Lean Muscle and Fat Loss

Protein for Lean Muscle and Fat Loss

The Best Whey to Get Fit and Toned

Whey, casein, soy— there are several different proteins to choose from, but what role do they play in your fitness plan? If your goal is to build lean muscle and burn fat, it’s essential to know the difference between protein supplements so that you can best use them to your advantage. Let’s take a closer at what the research says about the different kinds of protein available, and how you can best time them to increase and maintain lean muscle while burning fat.

4 Ways To Recover And Grow

4 Ways To Recover And Grow

We all train for a reason. Whether it’s to build muscle, get stronger, improve flexibility or simply to have a hot body for some killer selfies, it takes a lot of hard work and consistency to reach your goals. Which is why you don’t want to waste those efforts by failing to give your body what it needs in order to properly recover.

How To Achieve The Perfect Nutritional Approach

How To Achieve The Perfect Nutritional Approach

With the seemingly infinite resources, it's become increasingly difficult to cipher through the chaotic milieu of broscience and dogma littering the information platforms of this industry. Outlining all of the criteria required to effectively and comprehensively assess and evaluate the imparted content in publications is well beyond the scope of this post, and likely my capabilities to do so.

7 Foods That Can Turn You Into A Fat-Burning Machine

7 Foods That Can Turn You Into A Fat-Burning Machine

Eating the right food makes all the difference – there are even certain foods that can have an even greater impact on your metabolism and your fat burning ability. If you’re looking to get lean, make sure these seven foods are part of your fat-burning diet plan!

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