Here’s a quick recipe for Banana Nut Protein Pancakes, a great option for a pre-workout breakfast with the right blend of carbohydrates, fiber, protein, and healthy fats to fuel you throughout your workout.
Protein might have more ill-founded myths surrounding it than any other subject, probably because it plays such a large role in any nutrition program focused on building muscle. Here are three common myths that you’ve probably heard before – but shouldn’t believe.
For years I have been told to use coconut oil as a healthy alternative to olive oil or canola oil, but I was never quite convinced. The reason why I dispelled my own feelings on coconut oil?
Getting quality lean-muscle gains can be a challenge if you’re not sure how to go about it – you can’t just eat anything! If you’re not careful, you could end up packing on too much fat and not enough lean muscle. If you’re not sure where to start, here are four tips to help you have a cleaner better, mass-gaining season!
A study led by Tom Clifford from Northumbria University in the U.K. found that beetroot juice decreased muscle soreness and promoted recovery in the vertical jump following high-intensity eccentric exercise (100 drop jumps).
Moderate fish consumption reduces the risk of Alzheimer’s disease but increases mercury levels in the brain— according to a study of nearly 1,000 people led by Martha Morris from Rush University Medical Center in Chicago.
David Hume from the University of Cape Town in South Africa, and colleagues, found that physically inactive people who habitually consume low-calorie diets are more likely to gain weight than more physically active people who eat more food.
Drinking more water promotes fat loss by decreasing food intake and promoting fat use— according to a literature review by Simon Thornton from University of Lorraine in Nancy, France.
A study led by Angela Genoni from Edith Cowan University in Perth, Australia found that overweight women consuming a Paleolithic diet for four weeks lost more weight than women consuming a traditional weight-loss diet.
A study led by Nicholas Ratamess from the College of New Jersey found that supplementing p-Synephrine or caffeine plus p-Synephrine increased fat breakdown at rest and oxygen consumption, energy expenditure and fat oxidation rates 30 minutes after weight training.
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