So what really matters? We can wrap it up in two main categories: training and diet. For training, there are really two principles that matter most and yet they are constantly being violated.
Most of us know that Omega-3 Fatty Acids are of very strong benefit to our hearts and circulatory system, but many of us lack the understanding of just how much these fatty fish supplements can improve the quality of your life, and in this case, the quality of your physique.
It’s a widely accepted fact that consuming 1 to 2 g of protein per pound of bodyweight is necessary to build and maintain your muscles, but do you know how many carbs you need, when you need them and which are the best? Here are four strategies to get the most out of your carbs and build the physique you’ve been striving towards.
Whey, casein, soy— there are several different proteins to choose from, but what role do they play in your fitness plan? If your goal is to build lean muscle and burn fat, it’s essential to know the difference between protein supplements so that you can best use them to your advantage. Let’s take a closer at what the research says about the different kinds of protein available, and how you can best time them to increase and maintain lean muscle while burning fat.
We all train for a reason. Whether it’s to build muscle, get stronger, improve flexibility or simply to have a hot body for some killer selfies, it takes a lot of hard work and consistency to reach your goals. Which is why you don’t want to waste those efforts by failing to give your body what it needs in order to properly recover.
Here is what we discovered. The burger is entirely meatless. You got that right— zero meat whatsoever, but this is not a veggie burger, either. This burger was devised not in a kitchen, but in a lab!
While some seem to have an easy time with weight loss, others can have a real challenge maintaining a healthy weight. Research at the San Diego School of Medicine shows that the key to maintaining weight loss may be as simple as a handful of walnuts.
With the seemingly infinite resources, it's become increasingly difficult to cipher through the chaotic milieu of broscience and dogma littering the information platforms of this industry. Outlining all of the criteria required to effectively and comprehensively assess and evaluate the imparted content in publications is well beyond the scope of this post, and likely my capabilities to do so.
New research conducted in Denmark suggests that drinking three to four glasses of red wine per week may lower your chance of getting diabetes.
Eating the right food makes all the difference – there are even certain foods that can have an even greater impact on your metabolism and your fat burning ability. If you’re looking to get lean, make sure these seven foods are part of your fat-burning diet plan!
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