A review of literature by British researchers cautioned that the combination of calcium and vitamin D supplements could be dangerous because they might promote heart attack and increase blood pressure, abnormal blood fats and insulin resistance.
A Brazilian study showed that low-carbohydrate diets decreased high-intensity exercise capacity and endurance in physically active men
The Paleo Diet emphasizes foods that were available during the Stone Age, or Paleolithic period, before the advent of agriculture and farming. The reasoning is that human genes evolved over millions of years to reflect the hunter-gatherer lifestyle
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Eating more whole grains is associated with increased longevity and a lower death rate from cardiovascular disease, according to a study of more than 110,000 people led by Hongyu Wu from the Harvard University School of Public Health.
Reducing carbohydrate intake from 55 percent of calories to 43 percent triggered decreases in bodyweight, abdominal fat deposition and insulin resistance in middle-aged, overweight adults— according to a study by Barbara Gower and Amy Goss from the University of Alabama at Birmingham.
Brown fat is a highly thermogenic tissue that dissipates energy as heat instead of storing it as fat.
Many people have failed to lose weight by substituting a higher-quality food (fresh fruit, eggs, etc.) with a convenient and portable substitute consisting of high-glycemic carbohydrates (e.g., bagels, low-protein energy bars, corn syrup-based juice drinks) or fast foods. The reliance upon meal-replacement beverages may exacerbate poor control, as they do not provide the same fullness or hunger-suppressive effect of whole food meals.
People use Bulletproof coffee as a meal replacement. A cup contains more than 300 calories, which would promote weight gain if people also ate normally.
There is no evidence that coconut oil promotes brain health, prevents dementia or improves immunity.
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