Looking to spice up your morning egg whites but still keep it clean? Try this recipe.
Low T and high cortisol make it easier to get upset, and you end up in a stressful cycle that'll kill your gains. Stress really is a killer, so try to chill out!
Over the last decade, researchers have elucidated the fact that in order to speed up one’s metabolic rate, you must eat, not diet. Researchers have also discovered how certain individual foods and combinations can increase your fat-burning potential. One individual macronutrient, namely protein, has been found to substantially raise the metabolic rate and promote fat loss.
Tired of oatmeal and egg whites? These two breakfast favorites can deliver exactly what you need in the morning - a dose of protein and energizing fibrous carbs - but eating them day in and day out can get boring fast. Need a few new breakfast ideas? Try these high protein muscle-building meals that put a new spin on breakfast.
Whether it’s a job that requires you to travel frequently or a long weekend out of town, there are ways to cope without completely derailing your fitness goals. Here are a few tips to help.
Mediterranean people have a relatively low rate of cardiovascular disease, diabetes and other misfortunes that plague other countries. This has led many to conclude that the traditional Mediterranean diet is the answer to the question, "What is the best diet for weight loss?".
Vitamin C has antioxidant properties that mitigate the many negative effects associated with oxidative damage to biomolecules such as DNA within the human body.1 Vitamin D is somewhat different. Like other vitamins, it promotes overall health— but it also plays an active role in promoting muscle growth and strength.
If you’re constantly on the go but still like to eat healthy meals, then this recipe is just perfect for you - it’s very easy to make and it’s all done in one pan with a very easy cleanup!
One product benefiting from the “Oz Effect” is garcinia cambogia (GC), a plant native to Indonesia; also grown in India, regions of Africa and parts of Southeast Asia. GC has long been used to increase the satiety effect of meals, as it suppresses the appetite via an effect on brain serotonin concentration.
Once you thoroughly understand the ‘tweaking process’ and its entirety [which was discussed in a previous article], you can then make your way into a gym (if you haven’t already), and watch the fat melt away that much quicker. Tell your trainer to start you off slowly, unless of course, you have the desire for 2nd gear, then it’s full speed ahead.