• Crumbled Talapia

    Crumbled Talapia

    Tilapia is a great high-protein food that is a staple in most fat-loss diets. Check out this quick, great-tasting recipe for your next tilapia meal.

    4 Juices That Build Muscle

    4 Juices That Build Muscle

    Wondering what juices are right for you? Try these four options to help heal muscles faster, enhance your workouts and get your muscles pumped!

    5 Muscle-Building Shakes

    5 Muscle-Building Shakes

    Putting on size means you need to eat more and more often - getting in 250 to 500 extra calories per day will do - and getting those calories can be as easy as trying one of these five nutrient-dense, protein packed shakes.

    Healthy Oatmeal Cookies

    Healthy Oatmeal Cookies

    Bake cookies for 15 minutes or until they are set and golden brown around the edges. Let the cookies cool on the baking sheet for 2 minutes. Transfer to mouth and enjoy your Healthy snack.

    Chicken With Potatoes, Peppers and Onions

    Chicken With Potatoes, Peppers and Onions

    Having grown up in an Italian household— there weren’t many weeks that passed where mom didn’t make a sausage, pepper and onion type dish. Whether it was a sandwich or by itself, I loved it! It inspired me to create my Chicken With Potatoes, Peppers and Onions!

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