Banana Muffins
Wednesday, 12 August 2009 10:03
| Description: |
Makes for a great, tasty breakfast. These muffins each provide 11.4 grams of protein, 13.9 grams of carbohydrates and 3.1 grams of fats, with 1.7 grams of fiber. The muffin has a tad under 120 calories (119.4).
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| Ingredients: |
1 cup soy flour
1/2 cup soy concentrate 1/2 cup wheat bran 1/2 cup rolled oats, whizzed in blender 1/2 cup Splenda 3 Tbsp. walnuts 1/2 tsp salt 1-1/2 cups skim milk 4 egg whites 1 Tbsp olive or canola oil 1 cup mashed bananas |
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| Instructions |
Place dry ingredients in a bowl. Put wet ingredients in a separate bowl and mix lightly until blended. Mix ingredients from both bowls together until blended. Bake in oven at 375 degrees for 25-30 minutes.
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