Low-fat/low-carb snack that's loaded with nutrients and easy to take with you on-the-go.
Vegetable Quiche Cups to Go
Wednesday, 12 August 2009 10:25
| Description: |
Serves 6
Nutritional Information
77 calories 3 total fat (2g saturated) 10mg cholesterol 3g carbohydrate 9g protein 2g fiber 160mg sodium |
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| Ingredients: |
1 package (10 ounces) frozen chopped spinach
3/4 cup liquid egg substitute 3/4 cup shredded reduced-fat cheese 1/4 cup diced green bell peppers 1/4 cup diced onions 3 drops hot pepper sauce (optional) |
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| Instructions |
Microwave the spinach for 2-1/2 minutes on high. Drain the excess liquid.
Line a 12-cup muffin pan with foil baking cups. Spray the cups with cooking spray. Combine the egg substitute, cheese, peppers, onions and spinach in a bowl. Mix well. Divide evenly among the muffin cups. Bake at 350°F for 20 minutes, until a knife inserted in the center comes out clean. Quiche cups can be frozen and reheated in the microwave. Any combination of appropriate vegetables and reduced-fat cheeses may be used. |
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