Banana Date Muffins
Wednesday, 12 August 2009 11:10
| Description: |
Who said carb-rich desserts can’t be slimming? Bite into these gourmet muffins and relax. They’re just 114 calories per serving and contain less than one gram of fat. When you want to satisfy your sweet tooth and stay within your diet, these muffins make a wise choice.
Yields 16 servings.
Nutritional Breakdown
Protein: 7.5%; Carbohydrate: 87.3%; Fat: 5.2% Totals Per Serving Calories: 114 Protein: 2.3g Carbohydrate: 26.5g Fat: 0.7g Cholesterol: 12mg Sodium: 101mg |
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| Ingredients: |
1-1/2 cups unbleached wheat flour
1/2 cup bran 1/2 cup sugar 1/2 cup chopped dates 1 cup peeled and shredded apple (pack firmly in cup) 1 Tablespoon baking powder 3 large very ripe bananas (approximately 1-1/2 cups) 1 egg (or egg substitute equivalent) 1/2 cup low-fat milk |
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| Instructions |
Preheat oven to 350 degrees. Coat a muffin tin with butter-flavored olive oil cooking spray. Mix all ingredients except egg and milk in a large bowl. Lightly beat egg. Gradually add milk while continuing to beat the egg. Add the rest of the ingredients. Blend well. Fill muffin tins two-thirds full. Bake 20-25 minutes or until a wooden pick inserted in center of muffin tin comes out clean.
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