Crumbled Talapia

Tilapia is a great high-protein food that is a staple in most fat-loss diets. Check out this quick, great-tasting recipe for your next tilapia meal.


1- Mix some seasoning with about 2-4 tablespoons of bread crumbs
2- Coat the tilapia with bread crumbs, lightly grease skillet and start cooking
3- Throw in some mixed vegetables (about a handful or two) and add some soy sauce for flavor
4- Flip the tilapia after a few minutes (fully cooked once white and flaky)

Note: For the seasoning, I just mixed some salt, pepper, garlic powder, and parsley. Feel free to experiment with seasoning that you like. I also squeezed some lemon juice before serving.


(approximate, based on 100g (3.5oz) fillet)
Calories: 270
Protein: 32g
Carbs: 30g