Soyful Smoothie (lactose-free)
Monday, 10 August 2009 10:44
| Description: |
High protein, rich and creamy, dairy free smoothie to satisfy any fit tummy!
One serving contains:
Nutrients Food Group Servings 428 calories 4 fruit servings 76 grams carbohydrate 1/2 other carbohydrate serving 26 grams protein 1/2 nonfat milk serving 4 grams fat 1 medium-fat meat serving 5 grams dietary fiber 2 very lean meat servings Adapted from Power Eating, 2nd edition, Human Kinetics, 2001. |
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| Ingredients: |
1/3 block soft tofu (5ounces)
1 Tbs. (equivalent of 15 grams) soy protein isolate supplement 3/4 cup frozen strawberries 1/2 medium banana 1/2 cup vanilla nonfat soy milk fortified with vitamins A and D and calcium 1/2 cup calcium-fortified orange juice 1-1/2 Tbs. honey |
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| Instructions |
Cream tofu in blender until smooth. Add the next five ingredients and blend until smooth.
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