MediterrAsian Diet Whey Power Shake
Tuesday, 11 August 2009 10:16
| Description: |
High Energy Whey Protein shake perfect for post-workout!
Nutritional Totals Per Serving
Kcal Breakdown: 21.5% Protein; 61.4% Carbohydrate; 3.9 % Fat Calories: 247 Protein: 13.7 (g) Carbohydrate: 47.4 (g) Fat: 1.1 (g) Cholesterol: 0 (mg) Sodium: 276 (mg) |
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| Ingredients: |
1 cup Ocean Spray Lightstyle Cranberry Juice Drink
2 tablespoons whey protein powder (available at GNC and Whole Foods markets) One-half cup frozen mixed berries 1 medium size banana (peeled and frozen) |
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| Instructions |
Combine first two ingredients in a blender and pulse to blend. Add frozen berries and banana and process till smooth. Serve immediately.
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