Kleiner's Essential Recovery Formula
Wednesday, 12 August 2009 11:14
| Description: |
If you’re trying to lose weight and want to give your body its most critical recovery nutrients after exercise, this is the recipe for you.
Makes one serving.
Each serving contains: 155 calories; 20 grams carbohydrate; 20 grams protein; 0 grams fat; 1 gram dietary fiber.
Equivalent to one fruit serving, one milk serving, two very lean protein servings. |
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| Ingredients: |
1/4 cup frozen strawberries
1/4 cup nonfat strawberry yogurt 1/4 cup nonfat milk 1/4 cup calcium-fortified orange juice 15 grams protein supplement |
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| Instructions |
Blend until smooth.
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