Pineapple Noodle Pudding
Thursday, 13 August 2009 10:40
| Description: |
This scrumptious side dish or dessert marries the classic sweet-and-sour flavors of pineapple and raisins with sour cream. This noodle pudding makes an excellent choice for those following a high-protein/low-fat diet.
Nutritional Breakdown
Protein: 18.9%; Carbohydrate: 64%; Fat: 17.1% Totals Per Serving Calories: 217; Protein: 10.8 g; Carbohydrate: 36.6 g; Fat: 4.3 g; Cholesterol: 45 mg; Sodium: 231 mg |
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| Ingredients: |
8-ounce package wide egg noodles, cooked according to package directions
2 cups low-fat cottage cheese 1 cup reduced fat sour cream 8-ounce can crushed pineapple (undrained) 1/2 cup raisins 2 tablespoons light butter 1/2 cup sugar (or sugar blend) 1 egg 2 egg whites 1 teaspoon vanilla extract |
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| Instructions |
Preheat oven to 350. Coat a 2 to 3 quart casserole with butter-flavored olive oil cooking spray. Place the first five ingredients in a large bowl. Place the rest of the ingredients in a food processor or blender. Process until smooth. Pour over the noodle mixture. Stir to combine. Pour into the prepared casserole. Bake one hour. Makes 10 servings.
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