• Aerobics Interfere with Strength Training

    Aerobics Interfere with Strength Training

    Performing either treadmill or stationary bike exercise prior to strength training decreased the quality of the strength training workout, with the stationary bike causing a greater decrease than the treadmill.

    D-Aspartic Acid Decreases Testosterone

    D-Aspartic Acid Decreases Testosterone

    Daily supplementation of either three or six grams of D-aspartic acid decreased total and free testosterone in resistance-trained men, and had no effect on related hormones such as estrogen or sex-hormone binding globulin.

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