• Carbohydrate Mouth Rinse Fights Fatigue

    Carbohydrate Mouth Rinse Fights Fatigue

    A study led by Matt Jensen from the University of Victoria in Canada found that a carbohydrate mouth rinse prevented fatigue by approximately 3 percent in athletes performing prolonged isometric knee extensions.

    Diogene Diet Helps Maintain Weight Loss

    Diogene Diet Helps Maintain Weight Loss

    Increasing the protein content of the diet by five percent after significant weight loss (25 pounds) resulted in better weight maintenance than consuming diets containing various types of carbohydrates. This was the conclusion of researchers of The Diogenes Project, a randomized clinical trial that was conducted in eight centers across Europe.

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