Green Tea Extract: Negative Side Effects May Cause Liver Damage or Death!

Green Tea Extract: Negative Side Effects May Cause Liver Damage or Death!

Consumer Reports recently surveyed 15 Supplement Ingredients to Avoid. Possible risks include liver damage, heart attack and even cancer! Not only that, if you’re taking prescription medicine, it could interact in a dangerous way that may even lead to death! Of these supplements, one of the most popular is green tea extract.

Beetroot Juice Reduces Muscle Soreness

Beetroot Juice Reduces Muscle Soreness

A study led by Tom Clifford from Northumbria University in the U.K. found that beetroot juice decreased muscle soreness and promoted recovery in the vertical jump following high-intensity eccentric exercise (100 drop jumps).

Eating Fish: the Good, the Bad and the Ugly

Eating Fish: the Good, the Bad and the Ugly

Moderate fish consumption reduces the risk of Alzheimer’s disease but increases mercury levels in the brain— according to a study of nearly 1,000 people led by Martha Morris from Rush University Medical Center in Chicago.

Drink More Water to Lose Weight?

Drink More Water to Lose Weight?

Drinking more water promotes fat loss by decreasing food intake and promoting fat use— according to a literature review by Simon Thornton from University of Lorraine in Nancy, France.

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