Creatine Improves Blood Vessel Health and Lowers Blood Pressure

Creatine monohydrate is a wonder supplement! It increases muscle mass, boosts strength and power, improves performance during interval training, spares muscle mass during aging, prevents muscle deterioration in diseases like multiple sclerosis, improves mental focus and boosts energy levels. Brazilian researchers showed that it reduced average resting blood pressure by three millimeters of mercury (mmHg) in young adult men, a decrease of nearly 10 percent. Creatine also improved the vitality of blood vessels and increased skin capillary density. Creatine monohydrate works by increasing creatine phosphate levels in cells. Creatine phosphate is a high-energy compound that indirectly fuels most cell functions. (Nutrition, Journal 13: 115, 2014)

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