High-Protein, Low-Calorie Diets Promote Weight Loss

High-protein diets are effective for preventing or treating obesity because they increase metabolism, suppress appetite and reduce caloric intake— according to a literature review led by Heather Leidy from the University of Missouri School of Medicine, and colleagues. Comparisons of weight-loss diets high in carbohydrates, protein or mixed nutrients consistently show that the high-protein diets are most effective for weight loss. As expected, high-protein diets are most effective in people who actually adhere to the weight-loss program. High-protein diets contain between 1.2 and 1.6 grams of protein per kilogram of bodyweight. Each meal should contain 25 to 30 grams of protein. (American Journal of Clinical Nutrition, published online April 29, 2015)

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