Tyrosine Boosts Brain Power

The brain and central nervous systems are the ultimate limiting factors of performance. The brain is the body’s conductor that orchestrates movement, metabolic control and feelings of well-being. Tyrosine is an amino acid used by the brain to produce the neurotransmitters dopamine and norepinephrine, which are vital for controlling movements and optimizing energy levels. A review of literature by Dutch scientists concluded that tyrosine supplements improve brain function after a single dose. Long-term supplementation improved memory and information processing. Tyrosine works by preventing depletion of vital brain neurotransmitters related to central nervous system fatigue. (Pharmacology Biochemistry and Behavior, 133: 1-6, 2015)

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