Get Lean, Reduce Appetite

Get Lean, Reduce Appetite

With Omega-3s

Taking some fish oil may help you achieve a six-pack faster, according to a study in the International Journal of Obesity. In the study, participants were given either sunflower oil or DHA-rich fish oil. Research subjects were divided into exercisers and non-exercisers. The exercise group was instructed to exercise at 75 percent of their maximum heart rate for 45 minutes, three times a week.

Alpha Lipoic Acid vs Conjugated Linoleic Acid (CLA)

Alpha Lipoic Acid vs Conjugated Linoleic Acid (CLA)

Collectively, we know that both Alpha Lipoic Acid and Conjugated Linoleic Acid are both powerful antioxidants that will undoubtedly have a tremendous impact in not only cancer treatments but many other health and fitness aspects in the future.

8 Ways To Increase Your Testosterone Levels

8 Ways To Increase Your Testosterone Levels

T-boosting supplements are big sellers that are popular with athletes, aging adults, and men and women who hope to boost sexual performance. So how can you boost your testosterone levels naturally and safely? Here’s how.

The 16 Best Fat-Loss Supplements

The 16 Best Fat-Loss Supplements

Are you getting a little chunky in the midsection? Well, have we got some goodies for you. Besides working out like a maniac and eating a clean diet, there are a bevy of dietary supplements that have have been proven to further assist in fat loss. Here’s a primer on the key weight-loss supplements that have science to back them up.

Increase Growth Hormone and IGF-1 Naturally

Increase Growth Hormone and IGF-1 Naturally

A study on well-trained strength athletes, showed that supplementing arginine and ornithine for three weeks resulted in a nearly 50 percent increase in growth hormone and IGF-1 levels, following an intense weight training workout.

Boost Your Morning Workout With Caffeine

Boost Your Morning Workout With Caffeine

Caffeine is an important supplement for improving training intensity. It is more effective for morning than afternoon workouts. Consuming caffeine supplements in the afternoon was less effective and produced more side effects.

Protein From A To Z

Protein From A To Z

Over the last decade, researchers have elucidated the fact that in order to speed up one’s metabolic rate, you must eat, not diet. Researchers have also discovered how certain individual foods and combinations can increase your fat-burning potential. One individual macronutrient, namely protein, has been found to substantially raise the metabolic rate and promote fat loss.

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