• Boost Your Morning Workout With Caffeine

    Boost Your Morning Workout With Caffeine

    Caffeine is an important supplement for improving training intensity. It is more effective for morning than afternoon workouts. Consuming caffeine supplements in the afternoon was less effective and produced more side effects.

    Protein From A To Z

    Protein From A To Z

    Over the last decade, researchers have elucidated the fact that in order to speed up one’s metabolic rate, you must eat, not diet. Researchers have also discovered how certain individual foods and combinations can increase your fat-burning potential. One individual macronutrient, namely protein, has been found to substantially raise the metabolic rate and promote fat loss.

    Boost Size and Strength

    Boost Size and Strength

    With Vitamin D

    Vitamin C has antioxidant properties that mitigate the many negative effects associated with oxidative damage to biomolecules such as DNA within the human body.1 Vitamin D is somewhat different. Like other vitamins, it promotes overall health— but it also plays an active role in promoting muscle growth and strength.

    Garcinia Cambogia: Medical Magic or Fat-Loss Fantasy?

    Garcinia Cambogia: Medical Magic or Fat-Loss Fantasy?

    One product benefiting from the “Oz Effect” is garcinia cambogia (GC), a plant native to Indonesia; also grown in India, regions of Africa and parts of Southeast Asia. GC has long been used to increase the satiety effect of meals, as it suppresses the appetite via an effect on brain serotonin concentration.

    The Healing Powers Of Coffee

    The Healing Powers Of Coffee

    Negative consequences assumed to be associated with coffee drinking included dehydration, high blood pressure, ulcers, heart disease and probably one or two more bad things. Much to my delight (and the rest of us in “coffee town,” aka…Seattle), coffee is now tight on the heels of tea in the race for healthy and functional “beveragehood.”

    Lose Fat, Not Muscle

    Lose Fat, Not Muscle

    Want to lose fat? Then, count your calories and burn off more than you consume. This mantra has been repeated so many times throughout the past several decades that this simple mathematical equation has spun off into numerous diet programs, meal plans, calorie-counting apps and even devices you wear that estimate how many calories you are burning.

    The Benefits of Creatine

    The Benefits of Creatine

    A lot of research has been done in the area of creatine supplementation. The vast majority of this research has looked at the effect of creatine on strength and muscle size or hypertrophy. This means subjects are given creatine while performing weight training.

    7 Amazing Benefits of Caffeine

    7 Amazing Benefits of Caffeine

    According to a position paper by the International Society of Sports Nutrition, there is a plethora of evidence that shows that the acute consumption of caffeine can help both strength-power and endurance activities. And for you science geeks, the proof is in the hundreds of studies published on caffeine. However, there’s no need to review all of these studies. Here are seven reasons

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