Research has shown that some of these supplements can play an important role in helping people lose and/or maintain weight after fat loss. These supplements generally fall within one of five categories: meal replacements, thermogenics, fat metabolizers, fat blockers and appetite suppressants. So which are worth your hard-earned money? Read on.
It is true that a “ketogenic diet” can be very effective at burning fat, dropping weight and even improving blood lipids in obese test subjects, but is it really useful for bodybuilding? Furthermore, would it be prudent to supplement your diet with liquid ketones or ketogenic, medium-chain triglycerides? To answer this, we will have to go into more detailed phy
There are three BCAAs found in the body: leucine, isoleucine and valine. Supplementation with BCAAs is widespread, mainly because of the apparent ability of BCAAs to increase muscle growth. The trouble is that all three BCAAs do not promote muscle growth equally. In fact, leucine is by far the most potent stimulator of muscle growth, while isoleucine and valine come in a very distant second and third place, respectively.
We all know how important the pump is – it’s one of the biggest factors that separates a killer workout from an average one. If you’ve been missing out, here are five supplements that can help you “blow up” for your next workout.
Balanced hormones, a strong immune system, adequate sleep and a focused brain are all key components to improving muscle size and strength and decreasing body fat. . Here are four supplements you should consider adding to your existing arsenal to help you reach those goals.
From a basic fundamental standpoint, when you force a muscle to contract against a heavy load, the fibers that make up the skeletal muscle undergo stress and tear— and the primary response is to, in turn, signal protein synthesis. On a slightly deeper level, this activation is controlled by a series of phosphorylation (turning on) of a protein called mechanistic target of rapamycin complex … better known as mTORC.
With the emergence of carbohydrate supplementation the last few years and thankfully, what appears to be the decline of “carbophobia,” there have been quite a few new products to hit the market to take advantage of this. Staples such as waxy maize, Vitargo, maltodextrin and the like have continued to grow in sales, but it is surprising that one of the best carbohydrate sources in the world of sports nutrition is still underutilized: highly branched cyclic dextrin.
No matter which way you go about increasing strength, the bottom line is the more strength you have, the better your workouts are going to be. And better workouts equal better gains. There are a number of supplements that can help you get there, most of which can be stacked together for even better results. Here are 5 strength-building supplements to add to your arsenal.
If you’re looking to build muscle, it’s important to intermittently implement a caloric deficit in order to get the definition you have been working so hard for. But dieting can negatively effect mental abilities, so if you feel yourself starting to lose focus, here are some tricks that can help you keep your mental sharpness – and burn fat quickly.
T-boosting supplements are big sellers that are popular with athletes, aging adults, and men and women who hope to boost sexual performance. So how can you boost your testosterone levels naturally and safely? Here’s how.