Want to lose fat? Then, count your calories and burn off more than you consume. This mantra has been repeated so many times throughout the past several decades that this simple mathematical equation has spun off into numerous diet programs, meal plans, calorie-counting apps and even devices you wear that estimate how many calories you are burning.
It is true that a “ketogenic diet” can be very effective at burning fat, dropping weight and even improving blood lipids in obese test subjects, but is it really useful for bodybuilding? Furthermore, would it be prudent to supplement your diet with liquid ketones or ketogenic, medium-chain triglycerides? To answer this, we will have to go into more detailed phy
If you’re looking to build muscle, it’s important to intermittently implement a caloric deficit in order to get the definition you have been working so hard for. But dieting can negatively effect mental abilities, so if you feel yourself starting to lose focus, here are some tricks that can help you keep your mental sharpness – and burn fat quickly.
Are you getting a little chunky in the midsection? Well, have we got some goodies for you. Besides working out like a maniac and eating a clean diet, there are a bevy of dietary supplements that have have been proven to further assist in fat loss. Here’s a primer on the key weight-loss supplements that have science to back them up.
It’s hard to maintain muscle mass when you’re trying to cut weight or body fat through a combination of training and a lower-calorie diet. Of course you’re going to want to show off all of your hard work, so how do you minimize the loss of muscle while still getting ready to show off that six-pack?
In a review of literature, concluded that arginine supplements stimulate the growth of mitochondria (powerhouses of the cell) and promote the activity of brown fat— a highly thermogenic tissue that dissipates energy as heat rather than storing it as fat.
Mediterranean people have a relatively low rate of cardiovascular disease, diabetes and other misfortunes that plague other countries. This has led many to conclude that the traditional Mediterranean diet is the answer to the question, "What is the best diet for weight loss?".
As a sports nutritionist, I only give a flip about nutritional and supplement strategies for three things: gaining muscle, losing fat and improving performance. Don’t talk to me about health. I don’t care about that dreadful word called ‘wellness.’ What the heck is that, anyhow?