Lose Fat, Not Muscle

Lose Fat, Not Muscle

Want to lose fat? Then, count your calories and burn off more than you consume. This mantra has been repeated so many times throughout the past several decades that this simple mathematical equation has spun off into numerous diet programs, meal plans, calorie-counting apps and even devices you wear that estimate how many calories you are burning.

Supplementation With Ketones?

Supplementation With Ketones?

It is true that a “ketogenic diet” can be very effective at burning fat, dropping weight and even improving blood lipids in obese test subjects, but is it really useful for bodybuilding? Furthermore, would it be prudent to supplement your diet with liquid ketones or ketogenic, medium-chain triglycerides? To answer this, we will have to go into more detailed phy

3 Diet Hacks To Help You Stay Mentally Sharp – White Getting Ripped

3 Diet Hacks To Help You Stay Mentally Sharp – White Getting Ripped

If you’re looking to build muscle, it’s important to intermittently implement a caloric deficit in order to get the definition you have been working so hard for. But dieting can negatively effect mental abilities, so if you feel yourself starting to lose focus, here are some tricks that can help you keep your mental sharpness – and burn fat quickly.

The 16 Best Fat-Loss Supplements

The 16 Best Fat-Loss Supplements

Are you getting a little chunky in the midsection? Well, have we got some goodies for you. Besides working out like a maniac and eating a clean diet, there are a bevy of dietary supplements that have have been proven to further assist in fat loss. Here’s a primer on the key weight-loss supplements that have science to back them up.

Cut Body Fat, Keep The Muscle

Cut Body Fat, Keep The Muscle

It’s hard to maintain muscle mass when you’re trying to cut weight or body fat through a combination of training and a lower-calorie diet. Of course you’re going to want to show off all of your hard work, so how do you minimize the loss of muscle while still getting ready to show off that six-pack?

Burn Fat And Train Longer With Arginine

Burn Fat And Train Longer With Arginine

In a review of literature, concluded that arginine supplements stimulate the growth of mitochondria (powerhouses of the cell) and promote the activity of brown fat— a highly thermogenic tissue that dissipates energy as heat rather than storing it as fat.

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