If you’re looking for some clarity on what you should and shouldn’t eat, here are four common food myths to look out for.
Excess abdominal fat isn’t just unattractive; it also increases your risk for many different diseases. Here are eight tips to help you bust that guy and shed those unwanted pounds.
The first few weeks of a diet can be the toughest, as you reduce those high carb and high fats foods, in exchange for less calories, more protein and less carbs. Getting started can be a challenge, so give these 5 tips a try to spring clean your diet and jumpstart your clean eating diet plan.
If you’re following a muscle-building diet, you probably do the majority of your grocery shopping along the outside perimeter where all the fresh food is located. But there are still a few choices you maybe missing when you pass through the interior of the store. Here’s a guide to shopping for the best fitness staples that might be missing from your muscle-building meal plan.
If this title did not get your attention, nothing will. So let's dive into the material - could there really be a point where it makes more sense to eat sugar than not?
If you’re looking to build muscle, burn off body fat and boost testosterone, you’ll want to follow these four rules.
Getting your body to respond again can become increasingly difficult, but there is something you can do about it. Try these 5 metabolic shifters to break through your plateau!
Many believe that their goals are one step closer every day but once they look in the mirror or check the scale nothing has changed, in fact, even worst they’ve actually gained more bodyfat and weight. So how’s that even possible?
So what really matters? We can wrap it up in two main categories: training and diet. For training, there are really two principles that matter most and yet they are constantly being violated.
It’s a widely accepted fact that consuming 1 to 2 g of protein per pound of bodyweight is necessary to build and maintain your muscles, but do you know how many carbs you need, when you need them and which are the best? Here are four strategies to get the most out of your carbs and build the physique you’ve been striving towards.
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