Failing to eat clean consistently is of the main reasons people fail to reach their goals. Some believe they can outwork a bad diet, but that’s just not possible for most. if you really want to lose those few extra pounds before beach season begins, you need to get your diet in check. One of the simplest, most effective ways you to do that is to prepare your meals ahead of time. Here are 5 reasons to meal prep and help you get in the shape you want.
Due to the overabundance of food today, the typical diet is loaded with calories -causing an epidemic rise in obesity and other associated diseases. As a result, there have been many diets throughout the years attempting to reduce body fat and promote health. Interestingly, a relatively new weight-loss approach involving intermittent fasting has been growing in popularity.
Here’s a list of 10 protein-packed vegetables to help you close in on those extra 15-30 grams of protein you may need to reach your daily protein goals and build your ideal physique.
Many people have failed to lose weight by substituting a higher-quality food (fresh fruit, eggs, etc.) with a convenient and portable substitute consisting of high-glycemic carbohydrates (e.g., bagels, low-protein energy bars, corn syrup-based juice drinks) or fast foods. The reliance upon meal-replacement beverages may exacerbate poor control, as they do not provide the same fullness or hunger-suppressive effect of whole food meals.
Making a few changes to your nutrition can have a significant, positive effect on your testosterone - not to mention your energy levels, your ability to burn fat and build solid muscle. Here are 5 testosterone-boosting foods to add to your nutrition plan.
This is the appeal of the ketogenic diet; people have reported losing 20 pounds or more in a matter of a week or two. Popularized as the induction phase of the Atkins diet, ketogenic diets have actually been a clinical tool for decades, though not as one might think. The history of ketogenic diets in medical practice originates with the condition of epilepsy.1
Obesity continues to be an increasing epidemic in the United States. An abundance of evidence shows that obesity is caused by a combination of a sedentary lifestyle and poor nutritional habits consisting of high-fat and high-glycemic carbohydrates.
So, what exactly falls under this realm of superfoods? Let’s take a look at 5 superfoods that will provide you with essential vitamins and minerals to keep your body healthy and functioning far into the future.
Tired of oatmeal and egg whites? These two breakfast favorites can deliver exactly what you need in the morning - a dose of protein and energizing fibrous carbs - but eating them day in and day out can get boring fast. Need a few new breakfast ideas? Try these high protein muscle-building meals that put a new spin on breakfast.
Eating organic isn’t cheap – especially when you eat as much as you need to in order to gain and maintain muscle mass. The mere thought of buying organic meats and veggies is enough to send many fitness enthusiasts headed for the hills to harvest their own before coughing up that kind of money!
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