The Right Way To Diet To Lose Fat And Maintain Muscle

The Right Way To Diet To Lose Fat And Maintain Muscle

What is the best way to lose weight? The correct answer is whatever works best for the individual. Of course, there is no ‘one size fits all’ diet, as there are people who have unique metabolic or genetic traits that predispose them to respond differently from the rest of the human herd.

10 Healthy Snacks Under 200 Calories

10 Healthy Snacks Under 200 Calories

These 10 healthy snack options are all nutritionally balanced and less than 200 calories each. With these choices you can begin your New Year with a snack smart mindset and stay on track with your fitness goals.

4 Common Food Myths

4 Common Food Myths

If you’re looking for some clarity on what you should and shouldn’t eat, here are four common food myths to look out for.

7 Ways To Lose Abdominal Fat

7 Ways To Lose Abdominal Fat

Excess abdominal fat isn’t just unattractive; it also increases your risk for many different diseases. Here are eight tips to help you bust that guy and shed those unwanted pounds.

5 Tips to Spring Clean Your Diet

5 Tips to Spring Clean Your Diet

The first few weeks of a diet can be the toughest, as you reduce those high carb and high fats foods, in exchange for less calories, more protein and less carbs. Getting started can be a challenge, so give these 5 tips a try to spring clean your diet and jumpstart your clean eating diet plan.

How To Navigate The Grocery Store And Build Maximum Muscle

How To Navigate The Grocery Store And Build Maximum Muscle

If you’re following a muscle-building diet, you probably do the majority of your grocery shopping along the outside perimeter where all the fresh food is located. But there are still a few choices you maybe missing when you pass through the interior of the store. Here’s a guide to shopping for the best fitness staples that might be missing from your muscle-building meal plan.

4 Diet Rules For Men

4 Diet Rules For Men

If you’re looking to build muscle, burn off body fat and boost testosterone, you’ll want to follow these four rules.

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