In the quest for a ripped physique, many people steer clear of carbohydrates. Athletes and fitness models have jumped aboard the high-protein, low-carbohydrate bandwagon to shed weight. Should you, too, cut the carbs and watch the pounds drop off? Low-carb diets work, and carbohydrate isn’t an essential nutrient. But a more realistic approach may be to switch from no carbs to slow carbs.
Burning fat and maintaining muscle is not easy for anyone. If you’ve been struggling to understand why your current fat-loss program is not working, you may have succumbed to one of these fat-loss dieting myths. If that’s the case, it’s time to re-evaluate your diet plan, with these strategy correctors.
Thanks to the beautiful gift that is the human body, there is a way to get the best of both worlds – enjoy the delicious, carb-heavy foods we know and love while maintaining a lean, muscular physique.
Most of us aren’t capable of being entirely robotic when it comes to our diets, so having some variety is just what is needed to keep shredding up! Here are five of my favorite treats to get excited over and help you stay lean throughout the year.
Lower carb diets are linked to more weight loss, and better overall body composition – more lean muscle and less fat compared to diets of higher carbs with the same caloric intake. So ask yourself, what would you rather be - skinny fat or muscular and lean?
Fat loss is one the most frequent goals among individuals at any given gym. However, many individuals take approaches to lose body fat that are not sustainable and as a result many fail to reach their fat loss goals. Below are seven science-based tips to help structure an effective fat loss plan.
Protein might have more ill-founded myths surrounding it than any other subject, probably because it plays such a large role in any nutrition program focused on building muscle. Here are three common myths that you’ve probably heard before – but shouldn’t believe.
What is this latest hot topic about liquid diets and is it healthy for me? I personally do the liquid diet either prior to a photoshoot, to get all the solid foods out of my system for that ‘leaner look,’ or if I’m sick - it makes it so much easier to deal with the side effects of the flu when you only have liquids circulating in your system.
If your goal is to build muscle and drop body fat, then you need to start eating right. For a lot of guys, that’s easier said than done. Here are 20 healthy, muscle-building foods that are a must for every fitness-minded guy’s grocery list.
Getting quality lean-muscle gains can be a challenge if you’re not sure how to go about it – you can’t just eat anything! If you’re not careful, you could end up packing on too much fat and not enough lean muscle. If you’re not sure where to start, here are four tips to help you have a cleaner better, mass-gaining season!
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