Vegetable Egg White Frittata

Spice Up Your Egg Whites

By Carlo Filippone

Looking to spice up your morning egg whites but still keep it clean? Try this recipe.




10 egg whites
¼ cup asparagus (lightly steamed and chopped)
¼ cup spinach (lightly steamed and chopped)
Sea Salt
Black Pepper
½ Tbsp Macadamia Nut Oil or Olive Oil Spray


1. Preheat oven to 350 degrees.
2. In a mixing bowl, add the vegetables to the egg whites. Add salt and pepper to taste. Mix well.
3. Coat an oven-safe pan with either the macadamia nut oil, or spray it with the olive oil spray.
4. Place the pan in the oven uncovered for 25 minutes. When cooking is done, allow the pan to sit for 5 minutes or so. Then remove and serve!

Nutrition Facts
Protein: 40 g
Carbs: 10 g
Fat: 7g
Calories: 263


You can mix and match any of your favorite vegetables for different and distinct tastes. Also, try making several frittatas at one time. You can always refrigerate them and either reheat them or eat them cold. Either way, they are sure to provide you with a great source of protein and lots of great taste.