Directed and penned by Vlad Yudin (“Generation Iron,” “Jeremy Scott: The People’s Designer”) and helmed by Yudin and Edwin Mejia of The Vladar Company with Oscar-winner Jim Czarnecki (“Fahrenheit 9/11,” “Bowling for Columbine”), “The Hurt Business” extends beyond the octagon and takes a deeper look into what life is really like within the world of MMA.
Knowing what your body can handle is something that comes with experience, especially for a professional football player. Playing one game a week means that you have plenty of time to prepare and that entails practice on the field, conditioning and weight training.
Pressed shirts, ties that match the suits and polished shoes are the types of items that can be found in his luggage, but a gym bag and a printout of the local fitness centers in the destination city would seem like a rarity. But that is exactly what you would be carrying if you were Shy Anderson, the vice president of business operations with the Dallas Cowboys.
New research shows that if you like to lift weights, you don’t have to have the body of a marathon runner to get the benefits of aerobics. In fact, doing the right kind of cardio will help you gain muscle mass.