Cardio Burn: SMIT vs HIIT

Cardio Burn: SMIT vs HIIT

You may be familiar with HIIT, you may not be familiar with Supramaximal Interval Training (SMIT), which may be a more effective training method for active individuals (HIIT or SMIIT is not designed for beginners) at improving fitness and performance.

Dramatically Boost Your Bench Press

Dramatically Boost Your Bench Press

Using 2-Second Reps

The bench press is one of the most popular exercises for developing upper body strength and power. Improving upper body strength and power can drastically elevate athletic performance while also generating tremendous muscle growth. Over the years, the research on bench press strength training has steadily developed to the point where specific protocols for optimal strength and size have been elucidated. Typically these methods incorporate the use of heavy weights to boost intensity and induce greater muscle cell activity, ultimately supporting greater size and strength.

The Best Way To Chisel Your Abs

The Best Way To Chisel Your Abs

Here are the cold, hard facts: abs can be developed by performing about 5 minutes of a combination of floor exercises, probably the same ones taught in gym classes in the 1950s. The single-most common mistake that can be made in regard to getting a “six-pack” is overtraining

Sculpt Your Shoulders

Sculpt Your Shoulders

With Jeff Seid’s Workout And Tips

He may only be 20 years old, bersonal trainer, men’s physique competitor and fitness model Jeff Seid clearly knows all about building wide, round shoulders. As Seid can attest, though, you need the right approach in order to make optimal gains. Here’s how he does it.

5 Simple (And Unique) Ways To Increase Your Bench Press

5 Simple (And Unique) Ways To Increase Your Bench Press

Some people are born with the body structure and ideal limb length to naturally have an impressive bench press. The rest of us need to get creative and try new things to keep improving our number. So where should you start? With these 5 Simple (and Unique) Ways to Increase Your Bench Press.

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