Arnold was a volume fanatic, as you may have seen in the movie “Pumping Iron.” He trained his chest as often as three days a week, and used a six-days-on/one-day-off, double-split routine throughout much of his professional career. What people don’t know is that Arnold would often train his back on the same day as chest. He loved doing exercises that increased his training volume, and was known to do lots of supersets.
Professional men's physique competitor Sadik Hadzovic shows you how to build a wide, detailed back with this workout as he prepares for the 2015 Men's Physique Olympia.
September 2015 FitnessRx For Men cover model Sadik Hadzovik takes you through his total-body HIIT workout.
The concept of being exceptionally lean and tight all year long seems about as realistic as time travel to most of us. But for champion Men’s Physique athlete and fitness model Casey Christopher, having a shredded six-pack all the time is simply a way of life.
One of the greatest challenges for any man is to be ripped, lean and to have a six-pack that looks like it was carved from granite. Getting to that point of exceptional physical condition takes a lot of effort and discipline; if it were easy, every guy would look that way.
I see too many people simply going to the gym, lifting heavy objects up and down, with no tempo control, using poor range of motion, not really even knowing what they are doing, or why. And they are missing out on a huge part of the muscle-building equation.
World-renowned fitness model Sergi Constance takes you through a workout designed to build bigger, rounder shoulders.
It’s a fact - most people are physically not ready to train. In fact, most people are injuries waiting to happen. Therefore, in my ingenious ways, I designed a series of tests will make sure that there are no time bombs hidden in your body which could derail “the gainz train.
Having a strategy to this chest/triceps combo is important. I don’t recommend you performing big triceps movements like skull crushers and dips before you tackle a hardcore chest day. So how do we train these two muscles together, for optimal growth without affecting their true potential? Here’s the plan.
Your body and mind are telling you that you are long overdue for a change. Here are five things you can do to spice up your training and renew your excitement for living healthy.
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