Failure Training Delays Short-Term Recovery

Failure Training Delays Short-Term Recovery

Failure training resulted in reduced repetition velocity, impaired neuromuscular performance, greater muscle damage, delayed hormone recovery and greater heart rate variability up to 48 hours after the workout.

The Mind-Body Connection in Sport

The Mind-Body Connection in Sport

Power athletes should emphasize external focus techniques (e.g., focal points in the discus), while weightlifters and powerlifters try to maximize force benefit more from internal focus techniques, such as stiffening the core during maximum efforts.

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