While resistance bands are most commonly thought of as a tool used for warming up your muscles before lifting or for athletes looking to increase their speed and power on the field, they can actually be used in your program to help increase explosiveness and strength.
US Marine Corps Gunnery Sergeant and IFBB Men’s Physique Pro Xavisus Gayden trains shoulders and legs at Gold’s Gym, Venice.
Here are 8 exercises to help you cut through the information overload and get you working towards strengthening and conditioning your body through combining simple, effective movements - with one easy-to-use piece of equipment you can find at almost any gym.
Sure, doing the same old exercises \over and over can become mundane boring. That’s where I come in! Here are 25 fat burning dumbbell exercises and watch your body transform in the mirror.
We’ve all had that one workout where we just feel like quitting 10 minutes into the session. Our head hurts, our energy levels are down, and 25 pounds feels like 500. It’s just one of those days. But, is just ‘one of those days’, turning into more than just one day a week? Are you finding yourself only having one or two strong, optimal workouts per week? If so, then you may not be preparing your body and mind properly for your daily training session.
Time is crucial for all of us. It’s the one thing we can never seem to get enough of as we are always striving to find more time throughout our day to accomplish our never-ending list of tasks. Busy schedules and lack of time can deter us from focusing on our health and exercise regimen. When it comes to time management, exercise seems to be the first item we place on the back-burner - but it doesn’t need to be that way.
Bored with cardio – even HIIT cardio? Of course you are. It happens to the best of us. But don’t worry - a new study from Southeastern Louisiana University is here to offer some help.
Even if the gym is your second home, having workout options at your first home is the best way to stay committed to your routine. Unexpected overtime or other life obligations may create obstacles to getting to the gym, but if you are prepared with a home workout space, your body will not have to pay the price of a missed day.
February 2016 FitnessRx For Men cover model and men’s physique pro Sergi Constance takes you through the ins and outs of his shoulder workout.
Let’s talk about one of the coolest, yet most misunderstood, exercises ever – the Biceps Curl. Even though curls are one of the most widely used exercises, most people still get them wrong. Which leads to a sad result: no gainz, but many inflamed elbows.