5 Adjustments To Improve Your Next Workout

5 Adjustments To Improve Your Next Workout

Fitness is such an in depth topic, it’s easy to overlook adjustments that can boost the effectiveness of your workouts. But making small tweaks to your training can lead to big changes in your physique. Here are 5 simple adjustments to help you get the most out of your gym time.

Rip Up Your Chest!

Rip Up Your Chest!

For Pecs That Pop Out of Your Shirt

I came up with this chest workout last year while I was preparing for a photo shoot and I absolutely fell in love with it. It hits every part of the chest, it makes you sweat and it’s a very fast and efficient way to make your chest pop out of your shirt.

2 Oblique Ab Workouts For A Razor Sharp Core

2 Oblique Ab Workouts For A Razor Sharp Core

The external obliques and serratus muscles that make up a big part of our core. They get indirectly trained whenever we do any type of standing exercise or during bigger compound movements, but isolating them will truly bring out the detail you have been looking for in your core.

The Attack Your Back Workout

The Attack Your Back Workout

Your routine is no different from the other guys in the gym, right? Every training session is all about the chest, arms and legs. Falling into this routine is all too common for serious lifters and bodybuilders but your back needs love too. The fact of the matter is, a strong back not only improves your appearance by helping you achieve that “V”shaped physique, it also greatly improves posture and helps with your other lifts – including the bench press!

The Toughest, Most Effective Shoulder Workout Ever

The Toughest, Most Effective Shoulder Workout Ever

The V-Taper. It’s the look most of us strive for and one of the most common goals when we begin working out. We all want to achieve that narrow waist and wide shoulders that create the illusion of size, even if we aren’t 220 pounds of solid muscle.

The Super Ab-Core Workout

The Super Ab-Core Workout

Dieting, abdominal exercises, and aerobics play a part in developing fit, firm and lean abdominal muscles, but each method by itself is not enough to give you the midsection you want. The Super Ab-Core Workout is a comprehensive approach that will trim inches from your waist, build a powerful and functional core and help you develop a lean, athletic-looking body.

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