3 Ways To Build Muscle With Resistance Bands

3 Ways To Build Muscle With Resistance Bands

Looking to switch things up and keep growing for your next workout? Resistance bands provide a unique form of resistance that puts considerable stress on muscle tissue, causing considerable gains in muscle mass and strength that is comparable to free weights.

The 30-Minute HIIT Fat Burning Circuit

The 30-Minute HIIT Fat Burning Circuit

You don’t need always need a treadmill, elliptical or rowing machine to burn tons of fat off your body. Here’s a 30-minute high-intensity workout that will kick your metabolism into high gear -all you need is a weight plate and set of suspension straps. You are going to feel this from every cell in your body and the fat is going to be screaming!

Burn Fat Like Crazy with a Mini-Fast and Fat-Burning Workout

Burn Fat Like Crazy with a Mini-Fast and Fat-Burning Workout

We all want to be fit, strong and lean, and that takes fueling your body to have more energy to train harder and build muscle, and then burn off the fat. On the other hand, if your order of priorities is reversed and being lean is your primary goal, then some new ideas about exercising on an empty fuel tank may speed up the process for you.

5 Tips For Your Next Mass Gain Phase

5 Tips For Your Next Mass Gain Phase

Is this your first shot at getting big? Or have you already been around the mass-gaining block a couple of times? Whatever the case, you've got to get your training, diet, and MIND in the right place.

4 Fat Blasting Indoor HIIT Workouts

4 Fat Blasting Indoor HIIT Workouts

HIIT training is a series of short bursts of maximum intensity followed by a short period of recovery. The key words here are MAXIMUM INTENSITY, a concept that seems to be foreign to even the most respected fitness professionals out there today.

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