We all like a good challenge, and we all love a great ripped abs workout, right? Awesome. I’ve combined the two of them to give you the 1,000-Rep Ripped Abs Challenge.
When it comes to chest training, there is more to making the best gains than stepping lively and “getting the lead out” while you’re in the gym. Specialized training such as fast, eccentric exercise can increase muscle size and strength better than traditional bodybuilding workouts.
Looking to pack some size on your upper arms? It’s no secret that triceps make up 2/3 of that area, so that’s why Joe Donnelly is with training tips and five exercises to help you develop those horseshoes.
It may not be the most exciting topic, but warming up properly can actually make or break your whole workout – not to mention limit gains. The goal of a good warm up is to create length in the muscle and optimize the force-couple relationships to prepare for a high-performance workout - and stay injury free. Here’s my three-pronged approach.
February 2016 FitnessRx For Men cover model and men’s physique pro Sergi Constance takes you through the ins and outs of his shoulder workout.
The first full week of the new year is officially here, meaning most are getting back to the gym to pick up where they left off before the holidays. Some may are just be beginning their journeys after a longer time away. Either way, you’ll need a strategy if you’re looking to reach those goals you set. Here’s one to help enhance your physique and make 2018 count at it’s best.
Before you start looking at changing your diet, changing the amount of weight you’re lifting, or changing the amount you exercise each day, you need to evaluate your fitness environment.
There’s a reason why shoulders are such an important muscle group to train and build - from all angles. Whether you are standing from the front, the side or the back, if you don’t train your delts correctly you will never be able to see the three dimensionality of your physique.
When you are dieting, eating a bit of more flavorful food makes you want to eat even more of it. In most cases this is a recipe for disaster that opens the flood gates - the diet is thrown off for weeks on end. So the way I see it, there are really only two ways to handle it.
The resourceful man sees the snows of winter as an opportunity to promote fitness through exciting and enjoyable activities such as snowshoeing and cross-country skiing.
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