Box Jumps for Cardio and Performance

Box Jumps for Cardio and Performance

Let’s be honest, walking on a treadmill for an hour is about as exciting as a marathon debate on C-Span 2. That’s why when I post my fat burning workouts, I make sure to keep it fresh so it doesn’t get stale. You’ll never see, “Walk on a slight incline for an hour,” as my fat-burning workout of the day. I’m mixing methods, keeping it fresh and, most of all, keeping it intense.

The Ultimate Ab-Core Workout

The Ultimate Ab-Core Workout

You can have crusher pec muscles, tree-trunk legs and boa constrictor arms and still look slovenly if you have untoned abdominal muscles. Few things enhance a handsome, manly appearance and announce a good physique better than well-toned abs.

Grab the Handle this way for Better Biceps Curls

Grab the Handle this way for Better Biceps Curls

Your biceps don’t just flex your elbow; they also are a supinator your forearm. So, if we want to achieve maximal biceps recruitment when performing bicep curls with either a dumbbell or cable, we must do so in a manner that involves both elbow flexion and forearm supination. This can be achieved by holding the handle in a unique way that you’re likely not currently doing.

How To Boost Your Conditioning And Build High-Performance Muscle

How To Boost Your Conditioning And Build High-Performance Muscle

If you are too caught up in low reps, always using heavy weight and taking longer rest periods, you are likely missing out on some great results. Which means it’s time you added higher rep work and shorter rest periods to your program, because surfing the heavy weight/low rep and light weight/high rep wave is what breeds high-performance muscle.

Fast Curl-Ups for Ripped Abs!

Fast Curl-Ups for Ripped Abs!

Doing hundreds of sit-ups a day is not going to get you a six-pack unless your diet is in check; furthermore, there are better exercises for developing rock-hard abs than sit-ups! For example, it was discovered that out of all the possible abdominal exercises, hanging leg raises activate more abdominal muscles than traditional sit-ups. Exercise selection is important, but researchers have also added another component for developing rock-hard abs: exercise speed.

Building the Complete Athlete in 2017

Building the Complete Athlete in 2017

The first full week of the new year is officially here, meaning most are getting back to the gym to pick up where they left off before the holidays. Some may are just be beginning their journeys after a longer time away. Either way, you’ll need a strategy if you’re looking to reach those goals you set. Here’s one to help enhance your physique and make 2017 count at it’s best.

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