For this workout, the idea is to pick a weight that you can hit the rep range for every set without having to reduce weight at the end because you are gassed. For example, on bench press we start off with 4 sets of 25 reps.
Gaining muscle and stripping off body fat isn’t easy. Here are eight tips to help you along the way.
The holidays are over, so now it's time to turn those post-eating stomach pains into some lean muscle gains. Here is a grueling HIIT circuit that is guaranteed to send your heart rate through the roof.
Here are 12 tips to keep you from packing on the pounds and help you stay on track this Thanksgiving and the rest of the holiday season.
HIIT training is a series of short bursts of maximum intensity followed by a short period of recovery. The key words here are MAXIMUM INTENSITY, a concept that seems to be foreign to even the most respected fitness professionals out there today.
Former NFL tight end Joe Donnelly knows fitness. He's worked and trained hard to reach optimum condition, so he knows what it takes to get results, and get them fast. Joe took time out of his busy schedule to give us his exclusive tips and tricks to burn fat this fall.
Advice from Joe Donnelly on how to split up your training to achieve the best results.
Joe Donnelly breaks down the ins and outs of post workout nutrition to help you gain muscle and burn body fat.
In this video, Joe Donnelly demonstrates two exercises to isolate the rear delts and a talks through the most important coaching points for training your shoulders.
Joe Donnelly demonstrates two exercises to target the medial delts and a talks through some of the most important coaching points for training your shoulders.
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