2 Exercises To Develop Your Lower Abs

The lower abdominal region is one of the most difficult areas to isolate. Most lower ab exercises – even when done properly – can involve hip flexors and other surrounding areas too much, lessening the tension on the area you are tying to work. In this video, Joe Donnelly demonstrates two advanced exercises to target and isolate the lower abs.

Joe Donnelly

Joe Donnelly is a top male fitness model and former NFL tight end, as well as the spokesman for Advanced Molecular Labs. Hear him in his own words in this exclusive online column.