Back On Track Home HIIT Workout

The holidays are over, so now it’s time to turn those post-eating stomach pains into some lean muscle gains. Here is a grueling HIIT circuit that is guaranteed to send your heart rate through the roof.

Complete all circuits for 7 rounds with no rest before moving on to the next group of exercises. Use light weight

Back On Track Home HIIT Workout

GROUP A

1) 60 seconds on stationary bike at max intensity
2) 30 crunches
3) 30 push-ups

*If you don’t have a spin bike you can use elliptical, treadmill, jump rope with extension chord

Back On Track Home HIIT Workout

GROUP B

1) 15 lunges each leg
2) 45 standing squats
3) 60 seconds on spin bike max intensity

(7 rounds) no rest

Back On Track Home HIIT Workout

GROUP C

*Note: Use light weights

1) Dumbbell lateral raises for 45 seconds
2) Hammer curls for 45 seconds
3) 20 leg lifts

(7 rounds) no rest

Joe Donnelly

Joe Donnelly is a top male fitness model and former NFL tight end, as well as the spokesman for Advanced Molecular Labs. Hear him in his own words in this exclusive online column.

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