How To Improve Your Squat And Grow Your Legs

Joe Donnelly walks you through the ins and outs of better squatting – and throws in a demonstration of an advanced version – to help you pack muscle on your lower half.

Joe Donnelly

Joe Donnelly is a top male fitness model and former NFL tight end, as well as the spokesman for Advanced Molecular Labs. Hear him in his own words in this exclusive online column.