Joe Donnelly Chest Training Series: Dips For Maximum Chest Development

Dips are a popular movement for targeting the chest and triceps. In this video, Joe Donnelly demonstrates ways to perform the exercise to isolate the chest and help you reach new levels of development.

Joe Donnelly

Joe Donnelly is a top male fitness model and former NFL tight end, as well as the spokesman for Advanced Molecular Labs. Hear him in his own words in this exclusive online column.