Joe Donnelly Chest Training Series: Isolate The Upper Chest With Cable Flyes

Chest is one of the body parts most guys are looking to improve from the first time they step into a gym. In this video series, Joe Donnelly walks you through some of his advanced chest training exercises, starting with how to isolate the upper chest with cable flyes.

Joe Donnelly

Joe Donnelly is a top male fitness model and former NFL tight end, as well as the spokesman for Advanced Molecular Labs. Hear him in his own words in this exclusive online column.