Part 2: 2 Exercises To Target The Rear Delts

Shoulder Training Coaching Points

To build a complete physique, you need to hit each body part from multiple angles. In this video, Joe Donnelly demonstrates two exercises to isolate the rear delts and a talks through the most important coaching points for training your shoulders.

Joe Donnelly

Joe Donnelly is a top male fitness model and former NFL tight end, as well as the spokesman for Advanced Molecular Labs. Hear him in his own words in this exclusive online column.