To build a complete physique, you need to hit each body part from multiple angles. In this video, Joe Donnelly demonstrates two exercises to isolate the rear delts and a talks through the most important coaching points for training your shoulders.
More Like This
- Joe Donnelly Chest Training Series: Close Grip Lockout Bench Pushups
- Joe Donnelly Chest Training Series: Dips For Maximum Chest Development
- Joe Donnelly Chest Training Series: Isolate The Upper Chest With Cable Flyes
- “The Hurt Business” Takes a Deeper Look Into MMA
- Train Like A Pro
- 25 Fat-Burning Dumbbell Exercises You’re Not Doing – But Should Be