Shoulder Training Coaching Points With Joe Donnelly: Part 1

2 Exercises To Target The Medial Delts

Joe Donnelly demonstrates two exercises to target the medial delts and a talks through some of the most important coaching points for training your shoulders.

Joe Donnelly

Joe Donnelly is a top male fitness model and former NFL tight end, as well as the spokesman for Advanced Molecular Labs. Hear him in his own words in this exclusive online column.