Joe Donnelly demonstrates two exercises to target the medial delts and a talks through some of the most important coaching points for training your shoulders.
FitnessRX for Men > Training > Athletes > Joe Donnelly > Shoulder Training Coaching Points With Joe Donnelly: Part 1
Shoulder Training Coaching Points With Joe Donnelly: Part 1
2 Exercises To Target The Medial Delts
by Joe Donnelly
Joe Donnelly is a top male fitness model and former NFL tight end, as well as the spokesman for Advanced Molecular Labs. Hear him in his own words in this exclusive online column.
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