Sometimes a small change can make all the difference in the world as far as building muscle. In this video, Kyle Clarke demonstrates three ways to switch up traditional exercises by changing the way you grip the weight. These small tweaks may be just what you need to bust through plateaus to reach new levels of muscle growth.
FitnessRX for Men > Training > Athletes > Kyle Clarke > Kill It Like Kyle: 3 Grip Variations To Bust Through Plateaus
MORE LIKE THIS
©2018 Advanced Research Media. Long Island Web Design