Cardio Burn: SMIT vs HIIT

Cardio Burn: SMIT vs HIIT

You may be familiar with HIIT, you may not be familiar with Supramaximal Interval Training (SMIT), which may be a more effective training method for active individuals (HIIT or SMIIT is not designed for beginners) at improving fitness and performance.

Box Jumps for Cardio and Performance

Box Jumps for Cardio and Performance

Let’s be honest, walking on a treadmill for an hour is about as exciting as a marathon debate on C-Span 2. That’s why when I post my fat burning workouts, I make sure to keep it fresh so it doesn’t get stale. You’ll never see, “Walk on a slight incline for an hour,” as my fat-burning workout of the day. I’m mixing methods, keeping it fresh and, most of all, keeping it intense.

Exercise Intensity and Burning Fat

Exercise Intensity and Burning Fat

You’ve Gotta Move It to Lose It

Sixty percent of men are overweight, and most will remain that way because they don’t have the willpower or knowledge needed to lose bodyweight. That’s understandable, because we live in a no-fault society that makes it easy not to take responsibility for anything. It’s painless to blame an expanding midsection and gigantic butt on genetics, time restraints, and hectic schedules with no time to exercise and eat right.

Don’t Let Cardio Kill Your Gains

Don’t Let Cardio Kill Your Gains

We will happily push ourselves through gut-wrenching weight-training workouts, but the thought of cardio sends many scurrying for cover like cockroaches in a lit room. Most cardio is about as fun as watching clothes dry and - more importantly – we’re often told that cardio can cause muscle loss. This has led many people to suggest completely abolishing cardio from the weight-trainer’s arsenal.

Cardio Conditioning To Boost Muscle Growth

Cardio Conditioning To Boost Muscle Growth

Whenever we hear the word “cardio”, we tend to immediately associate it with weight loss and body fat reduction. But what if the right amount and right type of cardio could actually aid you in your muscle building gains? You would most likely be more willing to do it, even when not in a traditional “cutting” phase.

HIIT For Maximum Fat Loss

HIIT For Maximum Fat Loss

Most exercise programs designed to promote fat loss use low or moderate intensity walking and jogging workouts. Unfortunately, they seldom work. High-intensity interval training (HIIT) may be the answer.

8 Ways To Improve Your Treadmill Cardio

8 Ways To Improve Your Treadmill Cardio

Running – whether it be outside or on a treadmill – is one of the most effective forms of cardio for dropping body fat. Here are eight common problems – and how to fix them – to help you get the most out of your next HIIT or steady state session.

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