Hollywood Physique Expert Eric the Trainer teams up with the famous MPD competitor Mark Anthony, as they work out a very neglected muscle group. Your rear deltoids need attention too, and this exercise, as demonstrated by Mark, will help give you a fuller workout in the gym. This exercise can also be done on the road, and is easy to roll into your routine. Check it out and visit www.csweat.com for training and fitness tips, as well as challenges for the gym and healthy eating ideas.
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