Perhaps the most likely body part to become stuck in a rut with is your chest. Flat bench, incline, decline and flyes. The same thing over and over and probably on Mondays, too. Get your head out of your ass and blow that shit up with something new and different but will still incorporate the basics to get the job done.
We’re going to give you a bunch of exercises that you can do and also mix and match them so that no two workouts are the same weeks apart. How you choose to do that is up to you, but make sure to have an open mind and try a new flavor.
Some people prefer to start off with flat bench, but incline can be the more difficult movement of the two and it’s best to hit it when you’re at full strength.
*Incline Bench Barbell Presses
*Incline Bench Dumbbell Presses
*Incline Alternating Dumbbell Presses
*Hammer Strength Incline Presses
*Flat Bench Barbell Presses
*Flat Bench Dumbbell Presses
*Flat Alternating Dumbbell Presses
*Flat Hammer Strength Presses
*Decline Barbell Bench Presses
*Decline Dumbbell Bench Presses
*Standing Decline Dumbbell Raises/Flyes
*Standing Cable Decline Dumbbell Raises/Flyes
*Flat Bench Dumbbell Flyes
Photos by Per Bernal