4 Ways to Beat Treadmill Boredom

4 Ways to Beat Treadmill Boredom

The treadmill is a valuable training tool and can be a very enjoyable way to exercise, but how a person perceives exercise does have an effect on both the mental and physical aspects of his workouts.

Ballistic Squats Increase Vertical Jump Height

Ballistic Squats Increase Vertical Jump Height

Timothy Suchomel from East Stroudsburg University in Pennsylvania, and co-workers, measured vertical jump height in test subjects two minutes after performing a single maximum-rep squat, either ballistically or non-ballistically.

The 100 Rep Explosion

The 100 Rep Explosion

I am always looking for ways to challenge myself, improve my workout and perfect my physique. This desire to constantly improve is what raises questions in my mind like, “What happens when I curl the 45lb bench bar for 100 reps in a row?” One day, I decided to answer that question, and the answer was an insane pump like I’ve never felt before.

FitnessRx Better Sex Exercise Program

FitnessRx Better Sex Exercise Program

This program is designed to improve blood vessel health, increase blood testosterone, cut body fat and improve metabolic health— all of which boost sexual performance. Regular physical activity is more important than physical fitness for promoting metabolic and sexual health.

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