The first full week of the new year is officially here, meaning most are getting back to the gym to pick up where they left off before the holidays. Some may are just be beginning their journeys after a longer time away. Either way, you’ll need a strategy if you’re looking to reach those goals you set. Here’s one to help enhance your physique and make 2017 count at it’s best.
Finding the “perfect “gym is probably one of the most difficult tasks, especially if there are plenty of gyms in your area. I am certain that this short article will help you decide if the gym you are considering is really worth it.
If you are looking to dig yourself out of your training rut with some new exercises you’ve never performed before, these 5 pressing movements are a great place to start. You can implement any of these movements into your press day, upper body day, or chest-only day to switch up your training and fire up some new, fresh strength gains.
Even though Monday aka national chest/bench press day has passed, the training of the pecs is still a very valid topic any given day in Gym America.
A few days off will be probably be beneficial to your overall physique and mindset, since most trainees never really take time off. That said, here are four other ways you can enjoy your vacation while keeping that physique you have worked so hard for.
Everyone grab your infomercial ab products! A new study has finally answered the question as to whether sit-ups, crunches and those quirky hold-a-dumbbell-and-bend-to-the-side-back-and-forth exercises shed belly fat.
I have been as heavy as 240 and as light as 164 in order to be show-ready, so I have definitely watched my body do some amazing things. All of it has been drug-free and simply through hard work, effort and discipline in following these 10 principles over the last 15 years. They all work and they can help make you successful, too!
“Recuperation is the factor with the biggest, most significant potential to help one reach the next level of muscular size and strength.”
Muscle growth is a complex process; professional bodybuilders are divided into two camps: the light weight, high-rep camp and the heavy weight. In order for a muscle to grow, muscle overload must occur with resistance exercise; no argument there, however several books have advocated high-rep exercises to stimulate muscle growth.
Regular walking is the single-most important lifestyle change that will improve your health and quality of life. It will change you from a weight gainer to a weight loser, spice up your sex life and give you a daily energy injection. It’s simple, safe, painless and fun. It won’t turn you into an Olympic athlete, but it will change your life.