Building the Complete Athlete in 2017

Building the Complete Athlete in 2017

The first full week of the new year is officially here, meaning most are getting back to the gym to pick up where they left off before the holidays. Some may are just be beginning their journeys after a longer time away. Either way, you’ll need a strategy if you’re looking to reach those goals you set. Here’s one to help enhance your physique and make 2017 count at it’s best.

5 Pressing Movements for Building Serious Strength

5 Pressing Movements for Building Serious Strength

If you are looking to dig yourself out of your training rut with some new exercises you’ve never performed before, these 5 pressing movements are a great place to start. You can implement any of these movements into your press day, upper body day, or chest-only day to switch up your training and fire up some new, fresh strength gains.

Get the Chest You Should Have

Get the Chest You Should Have

Even though Monday aka national chest/bench press day has passed, the training of the pecs is still a very valid topic any given day in Gym America.

4 Ways To Stay In Awesome Shape On Your Vacation

4 Ways To Stay In Awesome Shape On Your Vacation

A few days off will be probably be beneficial to your overall physique and mindset, since most trainees never really take time off. That said, here are four other ways you can enjoy your vacation while keeping that physique you have worked so hard for.

10 Keys To Staying Diced Year Round

10 Keys To Staying Diced Year Round

I have been as heavy as 240 and as light as 164 in order to be show-ready, so I have definitely watched my body do some amazing things. All of it has been drug-free and simply through hard work, effort and discipline in following these 10 principles over the last 15 years. They all work and they can help make you successful, too!

High Reps vs. Heavy Weights: Which Is Better?

High Reps vs. Heavy Weights: Which Is Better?

Muscle growth is a complex process; professional bodybuilders are divided into two camps: the light weight, high-rep camp and the heavy weight. In order for a muscle to grow, muscle overload must occur with resistance exercise; no argument there, however several books have advocated high-rep exercises to stimulate muscle growth.

Walk To Fight Aging And Burn More Body Fat

Walk To Fight Aging And Burn More Body Fat

Regular walking is the single-most important lifestyle change that will improve your health and quality of life. It will change you from a weight gainer to a weight loser, spice up your sex life and give you a daily energy injection. It’s simple, safe, painless and fun. It won’t turn you into an Olympic athlete, but it will change your life.

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