5 Rules For Leg Day

5 Rules For Leg Day

With Steve Cook

Training legs is hard enough when you know what the hell you’re doing, but if you don’t know where to start, when to rest and when to go hard, you’ll mess yourself up big time. That’s why we asked IFBB Pro and International fitness model Steve Cook for his 5 rules for a kick-ass leg day. You can thank us later.

Superset Like Schwarzenegger

Superset Like Schwarzenegger

Arnold was a volume fanatic, as you may have seen in the movie “Pumping Iron.” He trained his chest as often as three days a week, and used a six-days-on/one-day-off, double-split routine throughout much of his professional career. What people don’t know is that Arnold would often train his back on the same day as chest. He loved doing exercises that increased his training volume, and was known to do lots of supersets.

Sadik Hadzovic Back Workout

Sadik Hadzovic Back Workout

Professional men's physique competitor Sadik Hadzovic shows you how to build a wide, detailed back with this workout as he prepares for the 2015 Men's Physique Olympia.

Fit to the Core!

Fit to the Core!

Get Shredded With Casey Christopher

One of the greatest challenges for any man is to be ripped, lean and to have a six-pack that looks like it was carved from granite. Getting to that point of exceptional physical condition takes a lot of effort and discipline; if it were easy, every guy would look that way.

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